Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Pancakes, whole-wheat, dry mix, incomplete, prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 129.00 g1.000 pancake (4" dia) 44.00 g
Proximates
Energy208.00 kcal58.968 kcal268.320 kcal91.520 kcal
Protein8.50 g2.410 g10.965 g3.740 g
Fiber, total dietary2.80 g0.794 g3.612 g1.232 g
Total lipid (fat)6.50 g1.843 g8.385 g2.860 g
Energy870.00 kJ246.645 kJ1122.300 kJ382.800 kJ
Water52.80 g14.969 g68.112 g23.232 g
Ash2.80 g0.794 g3.612 g1.232 g
Carbohydrate, by difference29.40 g8.335 g37.926 g12.936 g
Minerals
Sodium, Na572.00 mg162.162 mg737.880 mg251.680 mg
Magnesium, Mg46.00 mg13.041 mg59.340 mg20.240 mg
Copper, Cu0.08 mg0.023 mg0.103 mg0.035 mg
Potassium, K279.00 mg79.097 mg359.910 mg122.760 mg
Zinc, Zn1.04 mg0.295 mg1.342 mg0.458 mg
Manganese, Mn1.55 mg0.438 mg1.994 mg0.680 mg
Iron, Fe3.11 mg0.882 mg4.012 mg1.368 mg
Phosphorus, P373.00 mg105.746 mg481.170 mg164.120 mg
Calcium, Ca250.00 mg70.875 mg322.500 mg110.000 mg
Selenium, Se19.40 g5.500 g25.026 g8.536 g
Vitamins
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.645 mg0.220 mg
Vitamin A, RAE64.00 g18.144 g82.560 g28.160 g
Vitamin B-120.29 g0.082 g0.374 g0.128 g
Retinol63.00 g17.861 g81.270 g27.720 g
Thiamin0.20 mg0.056 mg0.254 mg0.087 mg
Pantothenic acid0.52 mg0.147 mg0.668 mg0.228 mg
Vitamin B-60.11 mg0.031 mg0.142 mg0.048 mg
Niacin2.31 mg0.655 mg2.979 mg1.016 mg
Folate, total29.00 g8.222 g37.410 g12.760 g
Riboflavin0.53 mg0.150 mg0.682 mg0.233 mg
Vitamin A, IU226.00 IU64.071 IU291.540 IU99.440 IU
Lipids
8:00.01 g0.004 g0.018 g0.006 g
12:00.04 g0.010 g0.048 g0.016 g
Fatty acids, total saturated1.75 g0.496 g2.256 g0.770 g
16:01.06 g0.300 g1.364 g0.465 g
14:00.14 g0.039 g0.177 g0.060 g
10:00.03 g0.009 g0.041 g0.014 g
18:00.39 g0.111 g0.504 g0.172 g
4:00.04 g0.012 g0.053 g0.018 g
6:00.03 g0.007 g0.032 g0.011 g
Fatty acids, total monounsaturated1.74 g0.494 g2.247 g0.766 g
16:1 undifferentiated0.08 g0.022 g0.099 g0.034 g
18:1 undifferentiated1.65 g0.468 g2.128 g0.726 g
20:10.01 g0.003 g0.013 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.41 g0.682 g3.104 g1.059 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.075 g0.341 g0.116 g
18:2 undifferentiated2.12 g0.600 g2.732 g0.932 g
20:4 undifferentiated0.02 g0.005 g0.025 g0.008 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.006 g0.002 g
Cholesterol61.00 mg17.294 mg78.690 mg26.840 mg
Amino Acids
Histidine0.20 g0.058 g0.263 g0.090 g
Proline0.67 g0.190 g0.866 g0.295 g
Leucine0.68 g0.191 g0.871 g0.297 g
Arginine0.43 g0.122 g0.557 g0.190 g
Glutamic acid1.97 g0.558 g2.540 g0.866 g
Glycine0.30 g0.086 g0.391 g0.133 g
Threonine0.32 g0.090 g0.408 g0.139 g
Tyrosine0.31 g0.088 g0.402 g0.137 g
Lysine0.44 g0.124 g0.565 g0.193 g
Aspartic acid0.62 g0.176 g0.800 g0.273 g
Phenylalanine0.42 g0.119 g0.541 g0.184 g
Alanine0.36 g0.101 g0.461 g0.157 g
Valine0.47 g0.133 g0.604 g0.206 g
Cystine0.17 g0.047 g0.215 g0.073 g
Isoleucine0.40 g0.112 g0.511 g0.174 g
Methionine0.18 g0.052 g0.235 g0.080 g
Tryptophan0.12 g0.033 g0.152 g0.052 g
Serine0.45 g0.129 g0.586 g0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement