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Food Nutrients
All Food Categories | Baked Products

 

Pie, blueberry, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/8 of 9" dia) 147.00 g
Proximates
Energy245.00 kcal69.457 kcal360.150 kcal
Protein2.70 g0.765 g3.969 g
Total lipid (fat)11.90 g3.374 g17.493 g
Energy1025.00 kJ290.587 kJ1506.750 kJ
Water51.20 g14.515 g75.264 g
Ash0.70 g0.198 g1.029 g
Carbohydrate, by difference33.50 g9.497 g49.245 g
Minerals
Sodium, Na185.00 mg52.447 mg271.950 mg
Magnesium, Mg8.00 mg2.268 mg11.760 mg
Copper, Cu0.07 mg0.019 mg0.098 mg
Potassium, K50.00 mg14.175 mg73.500 mg
Zinc, Zn0.20 mg0.057 mg0.294 mg
Manganese, Mn0.30 mg0.085 mg0.441 mg
Iron, Fe1.23 mg0.349 mg1.808 mg
Phosphorus, P30.00 mg8.505 mg44.100 mg
Calcium, Ca7.00 mg1.985 mg10.290 mg
Selenium, Se7.40 g2.098 g10.878 g
Vitamins
Vitamin C, total ascorbic acid0.70 mg0.198 mg1.029 mg
Vitamin A, RAE2.00 g0.567 g2.940 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.225 mg
Pantothenic acid0.12 mg0.035 mg0.182 mg
Vitamin B-60.03 mg0.010 mg0.050 mg
Niacin1.19 mg0.338 mg1.755 mg
Folate, total23.00 g6.521 g33.810 g
Riboflavin0.13 mg0.037 mg0.194 mg
Vitamin A, IU42.00 IU11.907 IU61.740 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.91 g0.825 g4.279 g
16:01.65 g0.467 g2.423 g
14:00.05 g0.013 g0.068 g
10:00.00 g0.000 g0.000 g
18:01.22 g0.345 g1.789 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.12 g1.452 g7.528 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated5.12 g1.452 g7.528 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.08 g0.873 g4.528 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.053 g0.276 g
18:2 undifferentiated2.89 g0.820 g4.251 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.016 g0.082 g
Proline0.27 g0.077 g0.397 g
Leucine0.18 g0.051 g0.263 g
Arginine0.11 g0.032 g0.166 g
Glutamic acid0.79 g0.225 g1.166 g
Glycine0.10 g0.028 g0.146 g
Threonine0.07 g0.021 g0.107 g
Tyrosine0.07 g0.020 g0.106 g
Lysine0.06 g0.016 g0.084 g
Aspartic acid0.13 g0.037 g0.191 g
Phenylalanine0.13 g0.036 g0.187 g
Alanine0.09 g0.026 g0.134 g
Valine0.11 g0.031 g0.159 g
Cystine0.05 g0.014 g0.075 g
Isoleucine0.09 g0.026 g0.132 g
Methionine0.05 g0.013 g0.068 g
Tryptophan0.03 g0.008 g0.043 g
Serine0.12 g0.035 g0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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