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Food Nutrients
All Food Categories | Baked Products


Pie, chocolate mousse, prepared from mix, no-bake type

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/8 of 9" dia) 95.00 g
Energy260.00 kcal73.710 kcal247.000 kcal
Protein3.50 g0.992 g3.325 g
Total lipid (fat)15.40 g4.366 g14.630 g
Energy1088.00 kJ308.448 kJ1033.600 kJ
Caffeine1.00 mg0.284 mg0.950 mg
Water49.70 g14.090 g47.215 g
Ash1.70 g0.482 g1.615 g
Theobromine8.00 mg2.268 mg7.600 mg
Carbohydrate, by difference29.60 g8.392 g28.120 g
Sodium, Na460.00 mg130.410 mg437.000 mg
Magnesium, Mg32.00 mg9.072 mg30.400 mg
Copper, Cu0.20 mg0.058 mg0.193 mg
Potassium, K285.00 mg80.797 mg270.750 mg
Zinc, Zn0.60 mg0.170 mg0.570 mg
Manganese, Mn0.12 mg0.035 mg0.119 mg
Iron, Fe1.08 mg0.306 mg1.026 mg
Phosphorus, P231.00 mg65.489 mg219.450 mg
Calcium, Ca77.00 mg21.830 mg73.150 mg
Selenium, Se6.10 g1.729 g5.795 g
Vitamin C, total ascorbic acid0.50 mg0.142 mg0.475 mg
Vitamin A, RAE124.00 g35.154 g117.800 g
Vitamin B-120.21 g0.060 g0.199 g
Retinol124.00 g35.154 g117.800 g
Thiamin0.05 mg0.014 mg0.048 mg
Pantothenic acid0.20 mg0.057 mg0.192 mg
Vitamin B-60.03 mg0.008 mg0.028 mg
Niacin0.59 mg0.169 mg0.565 mg
Folate, total26.00 g7.371 g24.700 g
Riboflavin0.15 mg0.042 mg0.140 mg
Vitamin A, IU413.00 IU117.086 IU392.350 IU
8:00.13 g0.038 g0.126 g
12:00.34 g0.095 g0.318 g
Fatty acids, total saturated8.20 g2.323 g7.785 g
16:03.70 g1.048 g3.512 g
14:01.21 g0.344 g1.153 g
10:00.30 g0.085 g0.284 g
18:02.00 g0.566 g1.896 g
4:00.39 g0.110 g0.368 g
6:00.23 g0.065 g0.218 g
Fatty acids, total monounsaturated5.08 g1.441 g4.830 g
16:1 undifferentiated0.27 g0.076 g0.254 g
18:1 undifferentiated4.73 g1.342 g4.495 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.81 g0.231 g0.773 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.054 g0.182 g
18:2 undifferentiated0.63 g0.179 g0.601 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol35.00 mg9.922 mg33.250 mg
Amino Acids
Histidine0.08 g0.023 g0.078 g
Proline0.28 g0.080 g0.269 g
Leucine0.28 g0.079 g0.264 g
Arginine0.17 g0.047 g0.159 g
Glutamic acid0.77 g0.218 g0.731 g
Glycine0.12 g0.033 g0.109 g
Threonine0.14 g0.039 g0.132 g
Tyrosine0.13 g0.038 g0.126 g
Lysine0.20 g0.057 g0.191 g
Aspartic acid0.28 g0.081 g0.270 g
Phenylalanine0.17 g0.047 g0.158 g
Alanine0.13 g0.038 g0.126 g
Valine0.19 g0.054 g0.180 g
Cystine0.05 g0.014 g0.048 g
Isoleucine0.17 g0.047 g0.157 g
Methionine0.06 g0.018 g0.059 g
Tryptophan0.05 g0.014 g0.046 g
Serine0.18 g0.050 g0.169 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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