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Food Nutrients
All Food Categories | Baked Products


Pie, coconut custard, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/6 of 8" pie) 104.00 g
Energy260.00 kcal73.710 kcal270.400 kcal
Protein5.90 g1.673 g6.136 g
Fiber, total dietary1.80 g0.510 g1.872 g
Total lipid (fat)13.20 g3.742 g13.728 g
Energy1088.00 kJ308.448 kJ1131.520 kJ
Water49.20 g13.948 g51.168 g
Ash1.40 g0.397 g1.456 g
Carbohydrate, by difference30.20 g8.562 g31.408 g
Sodium, Na335.00 mg94.972 mg348.400 mg
Magnesium, Mg18.00 mg5.103 mg18.720 mg
Copper, Cu0.06 mg0.018 mg0.066 mg
Potassium, K175.00 mg49.612 mg182.000 mg
Zinc, Zn0.68 mg0.193 mg0.707 mg
Manganese, Mn0.21 mg0.060 mg0.218 mg
Iron, Fe0.80 mg0.227 mg0.832 mg
Phosphorus, P122.00 mg34.587 mg126.880 mg
Calcium, Ca81.00 mg22.963 mg84.240 mg
Selenium, Se6.40 g1.814 g6.656 g
Vitamin C, total ascorbic acid0.60 mg0.170 mg0.624 mg
Vitamin A, RAE26.00 g7.371 g27.040 g
Vitamin B-120.09 g0.026 g0.094 g
Retinol24.00 g6.804 g24.960 g
Thiamin0.09 mg0.025 mg0.092 mg
Pantothenic acid0.24 mg0.067 mg0.248 mg
Vitamin B-60.01 mg0.003 mg0.011 mg
Niacin0.40 mg0.114 mg0.419 mg
Folate, total13.00 g3.686 g13.520 g
Riboflavin0.15 mg0.042 mg0.154 mg
Vitamin A, IU110.00 IU31.185 IU114.400 IU
8:00.23 g0.065 g0.237 g
12:01.37 g0.388 g1.423 g
Fatty acids, total saturated5.85 g1.660 g6.088 g
16:01.81 g0.512 g1.877 g
14:00.73 g0.208 g0.761 g
10:00.21 g0.059 g0.216 g
18:01.37 g0.389 g1.428 g
4:00.05 g0.015 g0.056 g
6:00.05 g0.014 g0.051 g
Fatty acids, total monounsaturated5.50 g1.558 g5.715 g
16:1 undifferentiated0.04 g0.011 g0.040 g
18:1 undifferentiated5.43 g1.540 g5.648 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.17 g0.332 g1.217 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.022 g0.081 g
18:2 undifferentiated1.09 g0.310 g1.136 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol35.00 mg9.922 mg36.400 mg
Amino Acids
Histidine0.14 g0.040 g0.146 g
Proline0.55 g0.155 g0.568 g
Leucine0.48 g0.137 g0.501 g
Arginine0.28 g0.081 g0.295 g
Glutamic acid1.44 g0.409 g1.499 g
Glycine0.16 g0.046 g0.171 g
Threonine0.22 g0.061 g0.225 g
Tyrosine0.22 g0.064 g0.233 g
Lysine0.34 g0.095 g0.348 g
Aspartic acid0.38 g0.107 g0.393 g
Phenylalanine0.27 g0.078 g0.285 g
Alanine0.20 g0.056 g0.207 g
Valine0.33 g0.094 g0.343 g
Cystine0.09 g0.024 g0.088 g
Isoleucine0.29 g0.081 g0.297 g
Methionine0.12 g0.034 g0.126 g
Tryptophan0.08 g0.022 g0.082 g
Serine0.30 g0.085 g0.313 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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