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Food Nutrients
All Food Categories | Baked Products


Pie, pumpkin, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/8 of 9" dia) 155.00 g
Energy204.00 kcal57.834 kcal316.200 kcal
Protein4.50 g1.276 g6.975 g
Total lipid (fat)9.30 g2.637 g14.415 g
Energy854.00 kJ242.109 kJ1323.700 kJ
Water58.50 g16.585 g90.675 g
Ash1.30 g0.369 g2.015 g
Carbohydrate, by difference26.40 g7.484 g40.920 g
Sodium, Na225.00 mg63.788 mg348.750 mg
Magnesium, Mg19.00 mg5.386 mg29.450 mg
Copper, Cu0.07 mg0.019 mg0.102 mg
Potassium, K186.00 mg52.731 mg288.300 mg
Zinc, Zn0.46 mg0.130 mg0.713 mg
Manganese, Mn0.20 mg0.056 mg0.307 mg
Iron, Fe1.27 mg0.360 mg1.968 mg
Phosphorus, P98.00 mg27.783 mg151.900 mg
Calcium, Ca94.00 mg26.649 mg145.700 mg
Selenium, Se7.10 g2.013 g11.005 g
Carotene, beta4752.00 g1347.192 g7365.600 g
Vitamin C, total ascorbic acid1.70 mg0.482 mg2.635 mg
Vitamin A, RAE426.00 g120.771 g660.300 g
Vitamin B-120.09 g0.026 g0.139 g
Retinol30.00 g8.505 g46.500 g
Thiamin0.09 mg0.026 mg0.143 mg
Pantothenic acid0.45 mg0.126 mg0.690 mg
Vitamin B-60.05 mg0.013 mg0.073 mg
Niacin0.78 mg0.222 mg1.212 mg
Folate, total21.00 g5.954 g32.550 g
Riboflavin0.20 mg0.057 mg0.312 mg
Vitamin A, IU8020.00 IU2273.670 IU12431.000 IU
8:00.02 g0.005 g0.025 g
12:00.05 g0.014 g0.076 g
Fatty acids, total saturated3.17 g0.899 g4.915 g
16:01.68 g0.475 g2.596 g
14:00.25 g0.070 g0.383 g
10:00.03 g0.009 g0.050 g
18:00.98 g0.277 g1.514 g
4:00.06 g0.016 g0.088 g
6:00.04 g0.011 g0.060 g
Fatty acids, total monounsaturated3.70 g1.048 g5.730 g
16:1 undifferentiated0.08 g0.022 g0.119 g
18:1 undifferentiated3.59 g1.019 g5.571 g
20:10.00 g0.001 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.81 g0.513 g2.806 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.036 g0.198 g
18:2 undifferentiated1.67 g0.473 g2.585 g
20:4 undifferentiated0.01 g0.003 g0.017 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.005 g
Cholesterol42.00 mg11.907 mg65.100 mg
Amino Acids
Histidine0.11 g0.031 g0.169 g
Proline0.38 g0.106 g0.581 g
Leucine0.38 g0.107 g0.583 g
Arginine0.20 g0.056 g0.308 g
Glutamic acid1.00 g0.285 g1.556 g
Glycine0.13 g0.036 g0.197 g
Threonine0.18 g0.051 g0.279 g
Tyrosine0.19 g0.053 g0.290 g
Lysine0.28 g0.078 g0.428 g
Aspartic acid0.34 g0.096 g0.525 g
Phenylalanine0.22 g0.062 g0.339 g
Alanine0.17 g0.048 g0.265 g
Valine0.25 g0.072 g0.392 g
Cystine0.07 g0.019 g0.104 g
Isoleucine0.23 g0.064 g0.350 g
Methionine0.10 g0.030 g0.163 g
Tryptophan0.06 g0.017 g0.091 g
Serine0.26 g0.073 g0.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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