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Food Nutrients
All Food Categories | Baked Products

 

Pie crust, cookie-type, prepared from recipe, graham cracker, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece (1/8 of 9" crust) 30.00 g1.000 pie shell (9" dia) 210.00 g1.000 crust, single 9" 239.00 g1.000 tart shell 22.00 g
Proximates
Energy494.00 kcal148.200 kcal1037.400 kcal1180.660 kcal108.680 kcal
Protein4.20 g1.260 g8.820 g10.038 g0.924 g
Fiber, total dietary1.50 g0.450 g3.150 g3.585 g0.330 g
Total lipid (fat)24.90 g7.470 g52.290 g59.511 g5.478 g
Energy2067.00 kJ620.100 kJ4340.700 kJ4940.130 kJ454.740 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water4.20 g1.260 g8.820 g10.038 g0.924 g
Ash1.50 g0.450 g3.150 g3.585 g0.330 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference65.20 g19.560 g136.920 g155.828 g14.344 g
Sugars, total38.34 g11.502 g80.514 g91.633 g8.435 g
Minerals
Sodium, Na571.00 mg171.300 mg1199.100 mg1364.690 mg125.620 mg
Magnesium, Mg18.00 mg5.400 mg37.800 mg43.020 mg3.960 mg
Copper, Cu0.12 mg0.037 mg0.263 mg0.299 mg0.028 mg
Potassium, K88.00 mg26.400 mg184.800 mg210.320 mg19.360 mg
Zinc, Zn0.47 mg0.141 mg0.987 mg1.123 mg0.103 mg
Manganese, Mn0.46 mg0.139 mg0.972 mg1.107 mg0.102 mg
Iron, Fe2.17 mg0.651 mg4.557 mg5.186 mg0.477 mg
Phosphorus, P65.00 mg19.500 mg136.500 mg155.350 mg14.300 mg
Calcium, Ca21.00 mg6.300 mg44.100 mg50.190 mg4.620 mg
Selenium, Se6.00 g1.800 g12.600 g14.340 g1.320 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta131.00 g39.300 g275.100 g313.090 g28.820 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE193.00 g57.900 g405.300 g461.270 g42.460 g
Vitamin B-120.02 g0.006 g0.042 g0.048 g0.004 g
Vitamin E (alpha-tocopherol)2.32 mg0.696 mg4.872 mg5.545 mg0.510 mg
Retinol182.00 g54.600 g382.200 g434.980 g40.040 g
Thiamin0.10 mg0.031 mg0.218 mg0.249 mg0.023 mg
Vitamin D16.00 IU4.800 IU33.600 IU38.240 IU3.520 IU
Pantothenic acid0.22 mg0.066 mg0.462 mg0.526 mg0.048 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.076 mg0.086 mg0.008 mg
Niacin2.13 mg0.640 mg4.479 mg5.098 mg0.469 mg
Folate, total24.00 g7.200 g50.400 g57.360 g5.280 g
Riboflavin0.17 mg0.052 mg0.367 mg0.418 mg0.038 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin29.00 g8.700 g60.900 g69.310 g6.380 g
Vitamin D (D2 + D3)0.40 g0.120 g0.840 g0.956 g0.088 g
Vitamin A, IU826.00 IU247.800 IU1734.600 IU1974.140 IU181.720 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.006 g0.007 g0.001 g
Fatty acids, total saturated5.20 g1.559 g10.912 g12.418 g1.143 g
16:03.16 g0.947 g6.630 g7.545 g0.695 g
14:00.07 g0.022 g0.155 g0.177 g0.016 g
10:00.00 g0.001 g0.006 g0.007 g0.001 g
18:01.94 g0.583 g4.078 g4.641 g0.427 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.37 g3.411 g23.877 g27.174 g2.501 g
16:1 undifferentiated0.05 g0.015 g0.105 g0.120 g0.011 g
18:1 undifferentiated11.32 g3.396 g23.772 g27.055 g2.490 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.91 g2.072 g14.507 g16.510 g1.520 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.090 g0.630 g0.717 g0.066 g
18:2 undifferentiated6.61 g1.982 g13.877 g15.793 g1.454 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.028 g0.197 g0.225 g0.021 g
Proline0.47 g0.141 g0.985 g1.121 g0.103 g
Leucine0.29 g0.088 g0.615 g0.700 g0.064 g
Arginine0.17 g0.052 g0.367 g0.418 g0.038 g
Glutamic acid1.36 g0.409 g2.860 g3.255 g0.300 g
Glycine0.15 g0.045 g0.317 g0.361 g0.033 g
Threonine0.12 g0.036 g0.250 g0.284 g0.026 g
Tyrosine0.13 g0.039 g0.271 g0.308 g0.028 g
Lysine0.11 g0.033 g0.229 g0.261 g0.024 g
Aspartic acid0.19 g0.058 g0.403 g0.459 g0.042 g
Phenylalanine0.21 g0.062 g0.437 g0.497 g0.046 g
Alanine0.14 g0.041 g0.288 g0.327 g0.030 g
Valine0.18 g0.053 g0.374 g0.425 g0.039 g
Cystine0.09 g0.026 g0.185 g0.210 g0.019 g
Isoleucine0.15 g0.046 g0.319 g0.363 g0.033 g
Methionine0.07 g0.022 g0.153 g0.174 g0.016 g
Tryptophan0.06 g0.017 g0.116 g0.131 g0.012 g
Serine0.21 g0.062 g0.435 g0.495 g0.046 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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