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Food Nutrients
All Food Categories | Baked Products


Phyllo dough

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 sheet dough 19.00 g
Energy299.00 kcal84.766 kcal56.810 kcal
Protein7.10 g2.013 g1.349 g
Fiber, total dietary1.90 g0.539 g0.361 g
Total lipid (fat)6.00 g1.701 g1.140 g
Energy1251.00 kJ354.659 kJ237.690 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water32.60 g9.242 g6.194 g
Ash1.60 g0.454 g0.304 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.60 g14.912 g9.994 g
Sugars, total0.18 g0.051 g0.034 g
Sodium, Na483.00 mg136.931 mg91.770 mg
Magnesium, Mg15.00 mg4.253 mg2.850 mg
Copper, Cu0.10 mg0.029 mg0.019 mg
Potassium, K74.00 mg20.979 mg14.060 mg
Zinc, Zn0.49 mg0.139 mg0.093 mg
Manganese, Mn0.48 mg0.135 mg0.090 mg
Iron, Fe3.21 mg0.910 mg0.610 mg
Phosphorus, P75.00 mg21.262 mg14.250 mg
Calcium, Ca11.00 mg3.119 mg2.090 mg
Selenium, Se23.30 g6.606 g4.427 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.023 mg0.015 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.54 mg0.153 mg0.103 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.086 mg0.057 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.009 mg0.006 mg
Niacin4.07 mg1.155 mg0.774 mg
Folate, total88.00 g24.948 g16.720 g
Riboflavin0.34 mg0.097 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin11.00 g3.119 g2.090 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.47 g0.417 g0.279 g
16:00.79 g0.225 g0.151 g
14:00.03 g0.008 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.65 g0.184 g0.123 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.15 g0.893 g0.598 g
16:1 undifferentiated0.01 g0.003 g0.002 g
18:1 undifferentiated3.15 g0.893 g0.598 g
20:10.01 g0.003 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.92 g0.262 g0.175 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.013 g0.009 g
18:2 undifferentiated0.88 g0.248 g0.166 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.045 g0.030 g
Proline0.83 g0.234 g0.157 g
Leucine0.49 g0.139 g0.093 g
Arginine0.29 g0.082 g0.055 g
Glutamic acid2.40 g0.680 g0.456 g
Glycine0.26 g0.073 g0.049 g
Threonine0.19 g0.055 g0.037 g
Tyrosine0.21 g0.061 g0.041 g
Lysine0.16 g0.045 g0.030 g
Aspartic acid0.30 g0.085 g0.057 g
Phenylalanine0.36 g0.102 g0.068 g
Alanine0.23 g0.065 g0.044 g
Valine0.29 g0.081 g0.054 g
Cystine0.15 g0.043 g0.029 g
Isoleucine0.25 g0.070 g0.047 g
Methionine0.13 g0.036 g0.024 g
Tryptophan0.09 g0.025 g0.017 g
Serine0.36 g0.101 g0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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