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Food Nutrients
All Food Categories | Baked Products


Rolls, dinner, oat bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll 33.00 g
Energy236.00 kcal66.906 kcal77.880 kcal
Protein9.50 g2.693 g3.135 g
Fiber, total dietary4.10 g1.162 g1.353 g
Total lipid (fat)4.60 g1.304 g1.518 g
Energy987.00 kJ279.815 kJ325.710 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water44.00 g12.474 g14.520 g
Ash1.70 g0.482 g0.561 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference40.20 g11.397 g13.266 g
Sugars, total6.67 g1.891 g2.201 g
Sodium, Na413.00 mg117.086 mg136.290 mg
Magnesium, Mg33.00 mg9.356 mg10.890 mg
Copper, Cu0.14 mg0.039 mg0.045 mg
Potassium, K121.00 mg34.304 mg39.930 mg
Zinc, Zn1.02 mg0.289 mg0.337 mg
Manganese, Mn0.75 mg0.214 mg0.249 mg
Iron, Fe4.14 mg1.174 mg1.366 mg
Phosphorus, P115.00 mg32.602 mg37.950 mg
Calcium, Ca85.00 mg24.098 mg28.050 mg
Selenium, Se29.30 g8.307 g9.669 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.48 mg0.136 mg0.158 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.45 mg0.127 mg0.148 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.43 mg0.121 mg0.141 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.013 mg0.015 mg
Niacin4.95 mg1.404 mg1.635 mg
Folate, total95.00 g26.933 g31.350 g
Riboflavin0.29 mg0.082 mg0.095 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin44.00 g12.474 g14.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.62 g0.175 g0.204 g
16:00.45 g0.127 g0.148 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.16 g0.045 g0.052 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.49 g0.422 g0.491 g
16:1 undifferentiated0.03 g0.009 g0.010 g
18:1 undifferentiated1.46 g0.413 g0.481 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.57 g0.445 g0.517 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.027 g0.032 g
18:2 undifferentiated1.47 g0.417 g0.485 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.058 g0.068 g
Proline0.97 g0.275 g0.320 g
Leucine0.67 g0.191 g0.222 g
Arginine0.41 g0.116 g0.135 g
Glutamic acid2.90 g0.823 g0.958 g
Glycine0.36 g0.102 g0.119 g
Threonine0.27 g0.078 g0.090 g
Tyrosine0.30 g0.084 g0.098 g
Lysine0.27 g0.077 g0.089 g
Aspartic acid0.50 g0.142 g0.165 g
Phenylalanine0.47 g0.135 g0.157 g
Alanine0.34 g0.096 g0.112 g
Valine0.42 g0.120 g0.140 g
Cystine0.21 g0.061 g0.071 g
Isoleucine0.37 g0.104 g0.121 g
Methionine0.16 g0.046 g0.054 g
Tryptophan0.12 g0.034 g0.040 g
Serine0.46 g0.130 g0.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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