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Food Nutrients
All Food Categories | Baked Products


Rolls, french

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll 38.00 g
Energy277.00 kcal78.530 kcal105.260 kcal
Protein8.60 g2.438 g3.268 g
Fiber, total dietary3.20 g0.907 g1.216 g
Total lipid (fat)4.30 g1.219 g1.634 g
Energy1159.00 kJ328.577 kJ440.420 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water34.80 g9.866 g13.224 g
Ash1.90 g0.539 g0.722 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference50.20 g14.232 g19.076 g
Sugars, total0.31 g0.088 g0.118 g
Sodium, Na574.00 mg162.729 mg218.120 mg
Magnesium, Mg20.00 mg5.670 mg7.600 mg
Copper, Cu0.14 mg0.038 mg0.051 mg
Potassium, K114.00 mg32.319 mg43.320 mg
Zinc, Zn0.90 mg0.255 mg0.342 mg
Manganese, Mn0.56 mg0.158 mg0.212 mg
Iron, Fe2.71 mg0.768 mg1.030 mg
Phosphorus, P84.00 mg23.814 mg31.920 mg
Calcium, Ca91.00 mg25.799 mg34.580 mg
Selenium, Se27.90 g7.910 g10.602 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg0.114 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg0.148 mg0.199 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg0.128 mg0.172 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.015 mg
Niacin4.35 mg1.234 mg1.654 mg
Folate, total113.00 g32.035 g42.940 g
Riboflavin0.30 mg0.085 mg0.114 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g14.175 g19.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.96 g0.273 g0.366 g
16:00.55 g0.156 g0.209 g
14:00.02 g0.005 g0.006 g
10:00.00 g0.000 g0.000 g
18:00.40 g0.112 g0.150 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.96 g0.556 g0.745 g
16:1 undifferentiated0.02 g0.005 g0.007 g
18:1 undifferentiated1.94 g0.551 g0.738 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.83 g0.236 g0.317 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.011 g0.015 g
18:2 undifferentiated0.80 g0.225 g0.302 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.053 g0.071 g
Proline0.93 g0.263 g0.352 g
Leucine0.61 g0.172 g0.231 g
Arginine0.32 g0.091 g0.122 g
Glutamic acid2.77 g0.786 g1.053 g
Glycine0.31 g0.088 g0.117 g
Threonine0.26 g0.072 g0.097 g
Tyrosine0.25 g0.071 g0.095 g
Lysine0.23 g0.065 g0.088 g
Aspartic acid0.41 g0.117 g0.157 g
Phenylalanine0.42 g0.120 g0.160 g
Alanine0.30 g0.086 g0.115 g
Valine0.38 g0.108 g0.144 g
Cystine0.18 g0.052 g0.069 g
Isoleucine0.34 g0.095 g0.128 g
Methionine0.15 g0.043 g0.058 g
Tryptophan0.10 g0.028 g0.038 g
Serine0.42 g0.118 g0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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