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Food Nutrients
All Food Categories | Baked Products


Rolls, hamburger or hotdog, reduced-calorie

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll 43.00 g
Energy196.00 kcal55.566 kcal84.280 kcal
Protein8.30 g2.353 g3.569 g
Fiber, total dietary6.20 g1.758 g2.666 g
Total lipid (fat)2.00 g0.567 g0.860 g
Energy820.00 kJ232.470 kJ352.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water46.00 g13.041 g19.780 g
Ash1.60 g0.454 g0.688 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference42.10 g11.935 g18.103 g
Sugars, total4.76 g1.349 g2.047 g
Sodium, Na410.00 mg116.235 mg176.300 mg
Magnesium, Mg20.00 mg5.670 mg8.600 mg
Copper, Cu0.14 mg0.041 mg0.061 mg
Potassium, K78.00 mg22.113 mg33.540 mg
Zinc, Zn0.68 mg0.193 mg0.292 mg
Manganese, Mn0.45 mg0.127 mg0.193 mg
Iron, Fe2.99 mg0.848 mg1.286 mg
Phosphorus, P84.00 mg23.814 mg36.120 mg
Calcium, Ca59.00 mg16.727 mg25.370 mg
Selenium, Se23.50 g6.662 g10.105 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.086 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.10 g0.028 g0.043 g
Vitamin E (alpha-tocopherol)0.07 mg0.020 mg0.030 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.39 mg0.111 mg0.169 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.38 mg0.108 mg0.163 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.011 mg0.016 mg
Niacin4.94 mg1.399 mg2.122 mg
Folate, total111.00 g31.469 g47.730 g
Riboflavin0.17 mg0.050 mg0.075 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin45.00 g12.758 g19.350 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.284 IU0.430 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
Fatty acids, total saturated0.33 g0.092 g0.140 g
16:00.23 g0.066 g0.100 g
14:00.01 g0.003 g0.005 g
10:00.00 g0.001 g0.001 g
18:00.07 g0.019 g0.029 g
4:00.00 g0.001 g0.001 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.52 g0.149 g0.225 g
16:1 undifferentiated0.02 g0.007 g0.010 g
18:1 undifferentiated0.50 g0.142 g0.215 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.76 g0.216 g0.328 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.021 g
18:2 undifferentiated0.71 g0.202 g0.307 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.045 g0.068 g
Proline0.63 g0.179 g0.272 g
Leucine0.51 g0.145 g0.220 g
Glutamic acid1.78 g0.504 g0.764 g
Glycine0.22 g0.061 g0.093 g
Threonine0.23 g0.065 g0.098 g
Tyrosine0.23 g0.065 g0.098 g
Lysine0.30 g0.085 g0.129 g
Aspartic acid0.45 g0.128 g0.194 g
Phenylalanine0.32 g0.091 g0.138 g
Alanine0.23 g0.065 g0.098 g
Valine0.32 g0.092 g0.139 g
Cystine0.11 g0.032 g0.048 g
Isoleucine0.30 g0.084 g0.127 g
Methionine0.12 g0.034 g0.051 g
Tryptophan0.08 g0.024 g0.036 g
Serine0.34 g0.096 g0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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