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Food Nutrients
All Food Categories | Baked Products


Rolls, hard (includes kaiser)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll (3-1/2" dia) 57.00 g
Energy293.00 kcal83.066 kcal167.010 kcal
Protein9.90 g2.807 g5.643 g
Fiber, total dietary2.30 g0.652 g1.311 g
Total lipid (fat)4.30 g1.219 g2.451 g
Energy1226.00 kJ347.571 kJ698.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.00 g8.789 g17.670 g
Ash2.00 g0.567 g1.140 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.70 g14.940 g30.039 g
Sugars, total1.77 g0.502 g1.009 g
Sodium, Na544.00 mg154.224 mg310.080 mg
Magnesium, Mg27.00 mg7.655 mg15.390 mg
Copper, Cu0.16 mg0.046 mg0.093 mg
Potassium, K108.00 mg30.618 mg61.560 mg
Zinc, Zn0.94 mg0.266 mg0.536 mg
Manganese, Mn0.46 mg0.130 mg0.262 mg
Iron, Fe3.28 mg0.930 mg1.870 mg
Phosphorus, P100.00 mg28.350 mg57.000 mg
Calcium, Ca95.00 mg26.933 mg54.150 mg
Selenium, Se39.10 g11.085 g22.287 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.42 mg0.119 mg0.239 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.48 mg0.136 mg0.272 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.41 mg0.116 mg0.234 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.010 mg0.020 mg
Niacin4.24 mg1.202 mg2.416 mg
Folate, total95.00 g26.933 g54.150 g
Riboflavin0.34 mg0.095 mg0.192 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin58.00 g16.443 g33.060 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.001 g
Fatty acids, total saturated0.61 g0.172 g0.345 g
16:00.48 g0.135 g0.271 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.13 g0.036 g0.072 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.13 g0.321 g0.646 g
16:1 undifferentiated0.03 g0.009 g0.019 g
18:1 undifferentiated1.10 g0.312 g0.627 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.72 g0.487 g0.980 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.027 g0.055 g
18:2 undifferentiated1.62 g0.460 g0.924 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.061 g0.122 g
Proline1.10 g0.313 g0.630 g
Leucine0.69 g0.196 g0.395 g
Arginine0.36 g0.102 g0.205 g
Glutamic acid3.31 g0.940 g1.889 g
Glycine0.35 g0.099 g0.199 g
Threonine0.28 g0.081 g0.162 g
Tyrosine0.28 g0.081 g0.162 g
Lysine0.24 g0.069 g0.138 g
Aspartic acid0.45 g0.127 g0.256 g
Phenylalanine0.49 g0.139 g0.279 g
Alanine0.33 g0.094 g0.189 g
Valine0.43 g0.122 g0.246 g
Cystine0.22 g0.061 g0.123 g
Isoleucine0.38 g0.109 g0.218 g
Methionine0.18 g0.050 g0.100 g
Tryptophan0.12 g0.033 g0.067 g
Serine0.48 g0.136 g0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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