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Food Nutrients
All Food Categories | Baked Products


Sweet rolls, cheese

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll 66.00 g
Energy360.00 kcal102.060 kcal237.600 kcal
Protein7.10 g2.013 g4.686 g
Fiber, total dietary1.20 g0.340 g0.792 g
Total lipid (fat)18.30 g5.188 g12.078 g
Energy1506.00 kJ426.951 kJ993.960 kJ
Water29.40 g8.335 g19.404 g
Ash1.40 g0.397 g0.924 g
Carbohydrate, by difference43.70 g12.389 g28.842 g
Sodium, Na357.00 mg101.210 mg235.620 mg
Magnesium, Mg19.00 mg5.386 mg12.540 mg
Copper, Cu0.10 mg0.027 mg0.063 mg
Potassium, K137.00 mg38.840 mg90.420 mg
Zinc, Zn0.63 mg0.179 mg0.416 mg
Manganese, Mn0.21 mg0.060 mg0.139 mg
Iron, Fe0.76 mg0.215 mg0.502 mg
Phosphorus, P98.00 mg27.783 mg64.680 mg
Calcium, Ca118.00 mg33.453 mg77.880 mg
Selenium, Se11.90 g3.374 g7.854 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.132 mg
Vitamin B-120.30 g0.085 g0.198 g
Thiamin0.15 mg0.043 mg0.099 mg
Pantothenic acid0.42 mg0.118 mg0.275 mg
Vitamin B-60.07 mg0.020 mg0.046 mg
Niacin0.83 mg0.235 mg0.548 mg
Folate, total43.00 g12.191 g28.380 g
Riboflavin0.13 mg0.037 mg0.086 mg
Vitamin A, IU254.00 IU72.009 IU167.640 IU
8:00.04 g0.010 g0.023 g
12:00.05 g0.014 g0.032 g
Fatty acids, total saturated6.06 g1.718 g3.999 g
16:03.14 g0.890 g2.071 g
14:00.44 g0.124 g0.288 g
10:00.07 g0.020 g0.046 g
18:02.08 g0.591 g1.375 g
4:00.10 g0.029 g0.067 g
6:00.03 g0.009 g0.020 g
Fatty acids, total monounsaturated9.06 g2.568 g5.978 g
16:1 undifferentiated0.16 g0.045 g0.105 g
18:1 undifferentiated8.84 g2.507 g5.836 g
20:10.00 g0.001 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.03 g0.576 g1.341 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.040 g0.094 g
18:2 undifferentiated1.86 g0.528 g1.228 g
20:4 undifferentiated0.02 g0.006 g0.015 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.004 g
Cholesterol76.00 mg21.546 mg50.160 mg
Amino Acids
Histidine0.18 g0.052 g0.121 g
Proline0.60 g0.170 g0.396 g
Leucine0.56 g0.157 g0.366 g
Arginine0.31 g0.089 g0.207 g
Glutamic acid1.73 g0.489 g1.139 g
Glycine0.22 g0.063 g0.146 g
Threonine0.26 g0.074 g0.173 g
Tyrosine0.26 g0.073 g0.169 g
Lysine0.39 g0.110 g0.256 g
Aspartic acid0.48 g0.137 g0.320 g
Phenylalanine0.34 g0.097 g0.226 g
Alanine0.27 g0.076 g0.176 g
Valine0.35 g0.100 g0.234 g
Cystine0.11 g0.032 g0.074 g
Isoleucine0.32 g0.090 g0.211 g
Methionine0.14 g0.040 g0.094 g
Tryptophan0.08 g0.022 g0.051 g
Serine0.37 g0.106 g0.247 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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