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Food Nutrients
All Food Categories | Baked Products

 

Taco shells, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 large (6-1/2" dia) 21.00 g1.000 shell 12.90 g1.000 medium (approx 5" dia) 13.30 g1.000 taco 12.70 g1.000 miniature (3" dia) 5.00 g
Proximates
Energy474.00 kcal134.379 kcal99.540 kcal61.146 kcal63.042 kcal60.198 kcal23.700 kcal
Galactose0.10 g0.028 g0.021 g0.013 g0.013 g0.013 g0.005 g
Protein6.48 g1.837 g1.361 g0.836 g0.862 g0.823 g0.324 g
Fiber, total dietary7.00 g1.985 g1.470 g0.903 g0.931 g0.889 g0.350 g
Glucose (dextrose)0.10 g0.028 g0.021 g0.013 g0.013 g0.013 g0.005 g
Total lipid (fat)21.30 g6.039 g4.473 g2.748 g2.833 g2.705 g1.065 g
Energy1982.00 kJ561.897 kJ416.220 kJ255.678 kJ263.606 kJ251.714 kJ99.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.10 g0.028 g0.021 g0.013 g0.013 g0.013 g0.005 g
Starch54.61 g15.482 g11.468 g7.045 g7.263 g6.935 g2.731 g
Water6.48 g1.837 g1.361 g0.836 g0.862 g0.823 g0.324 g
Ash1.72 g0.488 g0.361 g0.222 g0.229 g0.218 g0.086 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.10 g0.028 g0.021 g0.013 g0.013 g0.013 g0.005 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose1.04 g0.295 g0.218 g0.134 g0.138 g0.132 g0.052 g
Carbohydrate, by difference64.03 g18.153 g13.446 g8.260 g8.516 g8.132 g3.201 g
Sugars, total1.54 g0.437 g0.323 g0.199 g0.205 g0.196 g0.077 g
Lactose0.10 g0.028 g0.021 g0.013 g0.013 g0.013 g0.005 g
Minerals
Sodium, Na243.00 mg68.891 mg51.030 mg31.347 mg32.319 mg30.861 mg12.150 mg
Magnesium, Mg86.00 mg24.381 mg18.060 mg11.094 mg11.438 mg10.922 mg4.300 mg
Copper, Cu0.12 mg0.033 mg0.024 mg0.015 mg0.015 mg0.015 mg0.006 mg
Potassium, K233.00 mg66.055 mg48.930 mg30.057 mg30.989 mg29.591 mg11.650 mg
Zinc, Zn1.57 mg0.445 mg0.330 mg0.203 mg0.209 mg0.199 mg0.079 mg
Manganese, Mn0.57 mg0.162 mg0.120 mg0.074 mg0.076 mg0.072 mg0.028 mg
Iron, Fe1.78 mg0.505 mg0.374 mg0.230 mg0.237 mg0.226 mg0.089 mg
Phosphorus, P236.00 mg66.906 mg49.560 mg30.444 mg31.388 mg29.972 mg11.800 mg
Calcium, Ca97.00 mg27.500 mg20.370 mg12.513 mg12.901 mg12.319 mg4.850 mg
Selenium, Se4.80 g1.361 g1.008 g0.619 g0.638 g0.610 g0.240 g
Vitamins
Lycopene3.00 g0.851 g0.630 g0.387 g0.399 g0.381 g0.150 g
Carotene, beta3.00 g0.851 g0.630 g0.387 g0.399 g0.381 g0.150 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g0.210 g0.129 g0.133 g0.127 g0.050 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.69 mg0.196 mg0.145 mg0.089 mg0.092 mg0.088 mg0.034 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.22 mg0.061 mg0.045 mg0.028 mg0.029 mg0.027 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Cryptoxanthin, beta13.00 g3.686 g2.730 g1.677 g1.729 g1.651 g0.650 g
Vitamin B-60.20 mg0.058 mg0.043 mg0.026 mg0.027 mg0.026 mg0.010 mg
Niacin1.87 mg0.529 mg0.392 mg0.241 mg0.248 mg0.237 mg0.093 mg
Folate, total69.00 g19.562 g14.490 g8.901 g9.177 g8.763 g3.450 g
Riboflavin0.08 mg0.023 mg0.017 mg0.010 mg0.011 mg0.010 mg0.004 mg
Carotene, alpha3.00 g0.851 g0.630 g0.387 g0.399 g0.381 g0.150 g
Lutein + zeaxanthin106.00 g30.051 g22.260 g13.674 g14.098 g13.462 g5.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU17.00 IU4.820 IU3.570 IU2.193 IU2.261 IU2.159 IU0.850 IU
Lipids
8:00.12 g0.035 g0.026 g0.016 g0.016 g0.016 g0.006 g
12:00.74 g0.211 g0.156 g0.096 g0.099 g0.094 g0.037 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.09 g0.026 g0.020 g0.012 g0.012 g0.012 g0.005 g
18:2 t not further defined0.09 g0.026 g0.020 g0.012 g0.012 g0.012 g0.005 g
20:2 n-6 c,c0.01 g0.001 g0.001 g0.001 g0.001 g0.001 g0.000 g
18:2 n-6 c,c6.22 g1.765 g1.307 g0.803 g0.828 g0.790 g0.311 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated6.15 g1.744 g1.292 g0.794 g0.818 g0.781 g0.308 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 c5.87 g1.663 g1.232 g0.757 g0.780 g0.745 g0.293 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:04.03 g1.142 g0.846 g0.520 g0.536 g0.512 g0.201 g
17:00.01 g0.003 g0.002 g0.001 g0.001 g0.001 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.004 g0.003 g0.002 g0.002 g0.002 g0.001 g
22:1 c0.00 g0.001 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.38 g0.107 g0.079 g0.049 g0.050 g0.048 g0.019 g
18:2 CLAs0.01 g0.003 g0.002 g0.001 g0.001 g0.001 g0.001 g
10:00.11 g0.030 g0.022 g0.014 g0.014 g0.013 g0.005 g
18:1 t0.11 g0.032 g0.024 g0.014 g0.015 g0.014 g0.006 g
20:00.06 g0.017 g0.013 g0.008 g0.008 g0.008 g0.003 g
Fatty acids, total trans-monoenoic0.11 g0.032 g0.024 g0.015 g0.015 g0.014 g0.006 g
16:1 c0.03 g0.009 g0.007 g0.004 g0.004 g0.004 g0.002 g
24:00.02 g0.006 g0.004 g0.003 g0.003 g0.003 g0.001 g
18:00.66 g0.188 g0.139 g0.086 g0.088 g0.084 g0.033 g
17:10.01 g0.002 g0.001 g0.001 g0.001 g0.001 g0.000 g
4:00.01 g0.002 g0.001 g0.001 g0.001 g0.001 g0.000 g
18:3 n-3 c,c,c (ALA)0.33 g0.092 g0.068 g0.042 g0.043 g0.041 g0.016 g
15:00.01 g0.002 g0.001 g0.001 g0.001 g0.001 g0.000 g
6:00.01 g0.002 g0.002 g0.001 g0.001 g0.001 g0.000 g
Fatty acids, total monounsaturated6.06 g1.719 g1.273 g0.782 g0.807 g0.770 g0.303 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.009 g0.007 g0.004 g0.004 g0.004 g0.002 g
18:1 undifferentiated5.98 g1.695 g1.256 g0.771 g0.795 g0.759 g0.299 g
20:10.04 g0.012 g0.009 g0.006 g0.006 g0.006 g0.002 g
22:1 undifferentiated0.00 g0.001 g0.001 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.71 g1.901 g1.408 g0.865 g0.892 g0.852 g0.335 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.34 g0.096 g0.071 g0.044 g0.045 g0.043 g0.017 g
18:2 undifferentiated6.33 g1.794 g1.329 g0.816 g0.842 g0.804 g0.316 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.17 g0.047 g0.035 g0.022 g0.022 g0.021 g0.008 g
Proline0.77 g0.218 g0.162 g0.099 g0.102 g0.098 g0.038 g
Leucine0.84 g0.237 g0.176 g0.108 g0.111 g0.106 g0.042 g
Arginine0.29 g0.081 g0.060 g0.037 g0.038 g0.036 g0.014 g
Glutamic acid1.26 g0.356 g0.264 g0.162 g0.167 g0.160 g0.063 g
Glycine0.25 g0.071 g0.052 g0.032 g0.033 g0.032 g0.013 g
Threonine0.23 g0.064 g0.048 g0.029 g0.030 g0.029 g0.011 g
Tyrosine0.22 g0.063 g0.047 g0.029 g0.030 g0.028 g0.011 g
Lysine0.20 g0.056 g0.041 g0.025 g0.026 g0.025 g0.010 g
Aspartic acid0.54 g0.153 g0.113 g0.070 g0.072 g0.069 g0.027 g
Phenylalanine0.29 g0.082 g0.061 g0.037 g0.039 g0.037 g0.014 g
Alanine0.46 g0.130 g0.096 g0.059 g0.061 g0.058 g0.023 g
Valine0.29 g0.081 g0.060 g0.037 g0.038 g0.036 g0.014 g
Cystine0.14 g0.040 g0.029 g0.018 g0.019 g0.018 g0.007 g
Isoleucine0.22 g0.062 g0.046 g0.028 g0.029 g0.028 g0.011 g
Methionine0.18 g0.051 g0.038 g0.023 g0.024 g0.023 g0.009 g
Tryptophan0.04 g0.011 g0.008 g0.005 g0.005 g0.005 g0.002 g
Serine0.37 g0.104 g0.077 g0.047 g0.049 g0.047 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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