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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 toaster pastry 54.00 g
Proximates
Energy	391.00 kcal	110.849 kcal	211.140 kcal
Protein	4.67 g	1.324 g	2.522 g
Fiber, total dietary	1.10 g	0.312 g	0.594 g
Total lipid (fat)	10.56 g	2.994 g	5.702 g
Energy	1635.00 kJ	463.522 kJ	882.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	14.43 g	4.091 g	7.792 g
Ash	1.11 g	0.315 g	0.599 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.23 g	19.627 g	37.384 g
Sugars, total	28.59 g	8.105 g	15.439 g
Minerals
Sodium, Na	334.00 mg	94.689 mg	180.360 mg
Magnesium, Mg	12.00 mg	3.402 mg	6.480 mg
Copper, Cu	0.06 mg	0.017 mg	0.032 mg
Potassium, K	75.00 mg	21.262 mg	40.500 mg
Zinc, Zn	0.35 mg	0.099 mg	0.189 mg
Manganese, Mn	0.31 mg	0.088 mg	0.168 mg
Iron, Fe	3.85 mg	1.091 mg	2.079 mg
Phosphorus, P	71.00 mg	20.129 mg	38.340 mg
Calcium, Ca	11.00 mg	3.119 mg	5.940 mg
Selenium, Se	5.20 µg	1.474 µg	2.808 µg
Vitamins
Lycopene	3.00 µg	0.851 µg	1.620 µg
Carotene, beta	3.00 µg	0.851 µg	1.620 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	306.00 µg	86.751 µg	165.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.224 mg	0.427 mg
Retinol	306.00 µg	86.751 µg	165.240 µg
Thiamin	0.37 mg	0.104 mg	0.198 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.078 mg	0.149 mg
Cryptoxanthin, beta	3.00 µg	0.851 µg	1.620 µg
Vitamin B-6	0.45 mg	0.126 mg	0.240 mg
Niacin	5.10 mg	1.446 mg	2.754 mg
Folate, total	51.00 µg	14.459 µg	27.540 µg
Riboflavin	0.55 mg	0.155 mg	0.294 mg
Carotene, alpha	3.00 µg	0.851 µg	1.620 µg
Lutein + zeaxanthin	11.00 µg	3.119 µg	5.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1028.00 IU	291.438 IU	555.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.62 g	0.742 g	1.414 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.70 g	1.048 g	1.996 g
16:0	1.48 g	0.418 g	0.797 g
17:0	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	2.67 g	0.756 g	1.441 g
20:0	0.04 g	0.010 g	0.019 g
Fatty acids, total trans-monoenoic	2.67 g	0.756 g	1.441 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.11 g	0.314 g	0.598 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.011 g	0.022 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.40 g	1.816 g	3.458 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	6.36 g	1.804 g	3.436 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.04 g	0.012 g	0.022 g
Fatty acids, total polyunsaturated	1.08 g	0.307 g	0.584 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.022 g
18:2 undifferentiated	1.04 g	0.295 g	0.563 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.023 g	0.043 g
Proline	0.42 g	0.120 g	0.228 g
Leucine	0.26 g	0.075 g	0.143 g
Arginine	0.14 g	0.040 g	0.077 g
Glutamic acid	1.24 g	0.351 g	0.669 g
Glycine	0.13 g	0.038 g	0.072 g
Threonine	0.10 g	0.029 g	0.056 g
Tyrosine	0.05 g	0.014 g	0.028 g
Lysine	0.11 g	0.031 g	0.058 g
Aspartic acid	0.16 g	0.046 g	0.088 g
Phenylalanine	0.17 g	0.048 g	0.091 g
Alanine	0.12 g	0.033 g	0.064 g
Valine	0.17 g	0.047 g	0.089 g
Cystine	0.10 g	0.029 g	0.056 g
Isoleucine	0.14 g	0.039 g	0.075 g
Methionine	0.06 g	0.016 g	0.031 g
Tryptophan	0.04 g	0.012 g	0.023 g
Serine	0.17 g	0.048 g	0.092 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.