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Food Nutrients All Food Categories | Baked Products

Tortillas, ready-to-bake or -fry, corn

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 tortilla 24.00 g	1.000 enchilada 19.00 g
Proximates
Energy	218.00 kcal	61.803 kcal	52.320 kcal	41.420 kcal
Protein	5.70 g	1.616 g	1.368 g	1.083 g
Fiber, total dietary	6.30 g	1.786 g	1.512 g	1.197 g
Total lipid (fat)	2.85 g	0.808 g	0.684 g	0.541 g
Energy	912.00 kJ	258.552 kJ	218.880 kJ	173.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	45.89 g	13.010 g	11.014 g	8.719 g
Ash	0.93 g	0.264 g	0.223 g	0.177 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	44.64 g	12.655 g	10.714 g	8.482 g
Sugars, total	0.88 g	0.249 g	0.211 g	0.167 g
Minerals
Sodium, Na	45.00 mg	12.758 mg	10.800 mg	8.550 mg
Magnesium, Mg	72.00 mg	20.412 mg	17.280 mg	13.680 mg
Copper, Cu	0.15 mg	0.044 mg	0.037 mg	0.029 mg
Potassium, K	186.00 mg	52.731 mg	44.640 mg	35.340 mg
Zinc, Zn	1.31 mg	0.371 mg	0.314 mg	0.249 mg
Manganese, Mn	0.33 mg	0.092 mg	0.078 mg	0.062 mg
Iron, Fe	1.23 mg	0.349 mg	0.295 mg	0.234 mg
Phosphorus, P	314.00 mg	89.019 mg	75.360 mg	59.660 mg
Calcium, Ca	81.00 mg	22.963 mg	19.440 mg	15.390 mg
Selenium, Se	6.10 µg	1.729 µg	1.464 µg	1.159 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.240 µg	0.190 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	0.067 mg	0.053 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.027 mg	0.023 mg	0.018 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.031 mg	0.026 mg	0.021 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.240 µg	0.190 µg
Vitamin B-6	0.22 mg	0.062 mg	0.053 mg	0.042 mg
Niacin	1.50 mg	0.425 mg	0.360 mg	0.285 mg
Folate, total	5.00 µg	1.417 µg	1.200 µg	0.950 µg
Riboflavin	0.07 mg	0.018 mg	0.016 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	0.851 µg	0.720 µg	0.570 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.567 IU	0.480 IU	0.380 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.45 g	0.128 g	0.109 g	0.086 g
16:0	0.41 g	0.117 g	0.099 g	0.079 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.04 g	0.011 g	0.009 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.69 g	0.196 g	0.166 g	0.131 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g	0.000 g
18:1 undifferentiated	0.69 g	0.196 g	0.166 g	0.131 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.42 g	0.402 g	0.341 g	0.270 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.010 g	0.008 g	0.006 g
18:2 undifferentiated	1.39 g	0.393 g	0.332 g	0.263 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.050 g	0.042 g	0.034 g
Proline	0.51 g	0.143 g	0.121 g	0.096 g
Leucine	0.71 g	0.202 g	0.171 g	0.135 g
Arginine	0.29 g	0.082 g	0.069 g	0.055 g
Glutamic acid	1.09 g	0.308 g	0.261 g	0.207 g
Glycine	0.24 g	0.067 g	0.057 g	0.045 g
Threonine	0.22 g	0.062 g	0.052 g	0.041 g
Tyrosine	0.24 g	0.067 g	0.057 g	0.045 g
Lysine	0.16 g	0.046 g	0.039 g	0.031 g
Aspartic acid	0.40 g	0.114 g	0.097 g	0.077 g
Phenylalanine	0.28 g	0.081 g	0.068 g	0.054 g
Alanine	0.43 g	0.123 g	0.104 g	0.082 g
Valine	0.29 g	0.083 g	0.071 g	0.056 g
Cystine	0.10 g	0.030 g	0.025 g	0.020 g
Isoleucine	0.21 g	0.059 g	0.050 g	0.040 g
Methionine	0.12 g	0.034 g	0.029 g	0.023 g
Tryptophan	0.04 g	0.012 g	0.010 g	0.008 g
Serine	0.28 g	0.078 g	0.066 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.