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Waffles, plain, frozen, ready-to-heat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 waffle, square (4" square) (include frozen) 35.00 g
Proximates
Energy	285.00 kcal	80.797 kcal	99.750 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.47 g	1.834 g	2.264 g
Fiber, total dietary	2.20 g	0.624 g	0.770 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.70 g	2.750 g	3.395 g
Energy	1193.00 kJ	338.216 kJ	417.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	34.90 g	9.894 g	12.215 g
Water	37.95 g	10.759 g	13.283 g
Ash	2.90 g	0.822 g	1.015 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.26 g	0.074 g	0.091 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	3.16 g	0.896 g	1.106 g
Carbohydrate, by difference	42.98 g	12.185 g	15.043 g
Sugars, total	4.91 g	1.392 g	1.718 g
Lactose	1.48 g	0.420 g	0.518 g
Minerals
Sodium, Na	638.00 mg	180.873 mg	223.300 mg
Magnesium, Mg	23.00 mg	6.521 mg	8.050 mg
Copper, Cu	0.04 mg	0.012 mg	0.015 mg
Potassium, K	125.00 mg	35.438 mg	43.750 mg
Zinc, Zn	0.59 mg	0.167 mg	0.206 mg
Manganese, Mn	0.23 mg	0.064 mg	0.079 mg
Iron, Fe	5.61 mg	1.590 mg	1.964 mg
Phosphorus, P	361.00 mg	102.344 mg	126.350 mg
Calcium, Ca	308.00 mg	87.318 mg	107.800 mg
Selenium, Se	12.20 µg	3.459 µg	4.270 µg
Vitamins
Tocopherol, delta	0.97 mg	0.275 mg	0.339 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.350 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	381.00 µg	108.014 µg	133.350 µg
Vitamin B-12	2.93 µg	0.831 µg	1.026 µg
Vitamin E (alpha-tocopherol)	1.05 mg	0.298 mg	0.367 mg
Retinol	380.00 µg	107.730 µg	133.000 µg
Thiamin	0.62 mg	0.176 mg	0.217 mg
Pantothenic acid	0.32 mg	0.089 mg	0.110 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	0.350 µg
Vitamin B-6	0.90 mg	0.255 mg	0.314 mg
Tocopherol, gamma	4.40 mg	1.247 mg	1.540 mg
Tocopherol, beta	0.07 mg	0.020 mg	0.025 mg
Niacin	7.58 mg	2.148 mg	2.651 mg
Folate, total	68.00 µg	19.278 µg	23.800 µg
Riboflavin	0.62 mg	0.176 mg	0.217 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	13.608 µg	16.800 µg
Vitamin A, IU	1271.00 IU	360.328 IU	444.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.53 g	0.434 g	0.536 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.04 g	0.010 g	0.013 g
16:0	0.88 g	0.249 g	0.308 g
17:0	0.01 g	0.001 g	0.002 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.003 g	0.004 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.04 g	0.011 g	0.014 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.56 g	0.159 g	0.196 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.13 g	1.454 g	1.795 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.007 g	0.009 g
18:1 undifferentiated	5.04 g	1.428 g	1.763 g
20:1	0.07 g	0.019 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.17 g	0.614 g	0.758 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.100 g	0.124 g
18:2 undifferentiated	1.80 g	0.510 g	0.629 g
20:4 undifferentiated	0.01 g	0.001 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	14.00 mg	3.969 mg	4.900 mg
Amino Acids
Histidine	0.13 g	0.038 g	0.047 g
Proline	0.55 g	0.156 g	0.193 g
Leucine	0.47 g	0.134 g	0.166 g
Arginine	0.26 g	0.073 g	0.091 g
Glutamic acid	1.63 g	0.462 g	0.571 g
Glycine	0.21 g	0.059 g	0.072 g
Threonine	0.23 g	0.065 g	0.080 g
Tyrosine	0.13 g	0.038 g	0.047 g
Lysine	0.28 g	0.079 g	0.098 g
Aspartic acid	0.39 g	0.112 g	0.138 g
Phenylalanine	0.28 g	0.079 g	0.098 g
Alanine	0.24 g	0.068 g	0.084 g
Valine	0.30 g	0.086 g	0.106 g
Cystine	0.16 g	0.045 g	0.055 g
Isoleucine	0.27 g	0.076 g	0.094 g
Methionine	0.12 g	0.034 g	0.042 g
Tryptophan	0.08 g	0.022 g	0.027 g
Serine	0.32 g	0.092 g	0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.