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Food Nutrients
All Food Categories | Baked Products


Waffles, plain, frozen, ready-to-heat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 waffle, square (4" square) (include frozen) 35.00 g
Energy285.00 kcal80.797 kcal99.750 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.47 g1.834 g2.264 g
Fiber, total dietary2.20 g0.624 g0.770 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)9.70 g2.750 g3.395 g
Energy1193.00 kJ338.216 kJ417.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch34.90 g9.894 g12.215 g
Water37.95 g10.759 g13.283 g
Ash2.90 g0.822 g1.015 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.26 g0.074 g0.091 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose3.16 g0.896 g1.106 g
Carbohydrate, by difference42.98 g12.185 g15.043 g
Sugars, total4.91 g1.392 g1.718 g
Lactose1.48 g0.420 g0.518 g
Sodium, Na638.00 mg180.873 mg223.300 mg
Magnesium, Mg23.00 mg6.521 mg8.050 mg
Copper, Cu0.04 mg0.012 mg0.015 mg
Potassium, K125.00 mg35.438 mg43.750 mg
Zinc, Zn0.59 mg0.167 mg0.206 mg
Manganese, Mn0.23 mg0.064 mg0.079 mg
Iron, Fe5.61 mg1.590 mg1.964 mg
Phosphorus, P361.00 mg102.344 mg126.350 mg
Calcium, Ca308.00 mg87.318 mg107.800 mg
Selenium, Se12.20 g3.459 g4.270 g
Tocopherol, delta0.97 mg0.275 mg0.339 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.284 g0.350 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE381.00 g108.014 g133.350 g
Vitamin B-122.93 g0.831 g1.026 g
Vitamin E (alpha-tocopherol)1.05 mg0.298 mg0.367 mg
Retinol380.00 g107.730 g133.000 g
Thiamin0.62 mg0.176 mg0.217 mg
Pantothenic acid0.32 mg0.089 mg0.110 mg
Cryptoxanthin, beta1.00 g0.284 g0.350 g
Vitamin B-60.90 mg0.255 mg0.314 mg
Tocopherol, gamma4.40 mg1.247 mg1.540 mg
Tocopherol, beta0.07 mg0.020 mg0.025 mg
Niacin7.58 mg2.148 mg2.651 mg
Folate, total68.00 g19.278 g23.800 g
Riboflavin0.62 mg0.176 mg0.217 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g13.608 g16.800 g
Vitamin A, IU1271.00 IU360.328 IU444.850 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.53 g0.434 g0.536 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.010 g0.013 g
16:00.88 g0.249 g0.308 g
17:00.01 g0.001 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.01 g0.003 g0.004 g
10:00.00 g0.000 g0.000 g
20:00.04 g0.011 g0.014 g
24:00.00 g0.000 g0.000 g
18:00.56 g0.159 g0.196 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.13 g1.454 g1.795 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.007 g0.009 g
18:1 undifferentiated5.04 g1.428 g1.763 g
20:10.07 g0.019 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.17 g0.614 g0.758 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.100 g0.124 g
18:2 undifferentiated1.80 g0.510 g0.629 g
20:4 undifferentiated0.01 g0.001 g0.002 g
20:5 n-3 (EPA)0.00 g0.001 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol14.00 mg3.969 mg4.900 mg
Amino Acids
Histidine0.13 g0.038 g0.047 g
Proline0.55 g0.156 g0.193 g
Leucine0.47 g0.134 g0.166 g
Arginine0.26 g0.073 g0.091 g
Glutamic acid1.63 g0.462 g0.571 g
Glycine0.21 g0.059 g0.072 g
Threonine0.23 g0.065 g0.080 g
Tyrosine0.13 g0.038 g0.047 g
Lysine0.28 g0.079 g0.098 g
Aspartic acid0.39 g0.112 g0.138 g
Phenylalanine0.28 g0.079 g0.098 g
Alanine0.24 g0.068 g0.084 g
Valine0.30 g0.086 g0.106 g
Cystine0.16 g0.045 g0.055 g
Isoleucine0.27 g0.076 g0.094 g
Methionine0.12 g0.034 g0.042 g
Tryptophan0.08 g0.022 g0.027 g
Serine0.32 g0.092 g0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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