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Food Nutrients
All Food Categories | Baked Products


Waffles, plain, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 waffle, round (7" dia) 75.00 g
Energy291.00 kcal82.499 kcal218.250 kcal
Protein7.90 g2.240 g5.925 g
Total lipid (fat)14.10 g3.997 g10.575 g
Energy1218.00 kJ345.303 kJ913.500 kJ
Water42.00 g11.907 g31.500 g
Ash3.10 g0.879 g2.325 g
Carbohydrate, by difference32.90 g9.327 g24.675 g
Sodium, Na511.00 mg144.869 mg383.250 mg
Magnesium, Mg19.00 mg5.386 mg14.250 mg
Copper, Cu0.06 mg0.018 mg0.047 mg
Potassium, K159.00 mg45.077 mg119.250 mg
Zinc, Zn0.68 mg0.193 mg0.510 mg
Manganese, Mn0.27 mg0.075 mg0.199 mg
Iron, Fe2.31 mg0.655 mg1.732 mg
Phosphorus, P190.00 mg53.865 mg142.500 mg
Calcium, Ca255.00 mg72.293 mg191.250 mg
Selenium, Se46.20 g13.098 g34.650 g
Vitamin C, total ascorbic acid0.40 mg0.113 mg0.300 mg
Vitamin A, RAE65.00 g18.427 g48.750 g
Vitamin B-120.25 g0.071 g0.188 g
Retinol64.00 g18.144 g48.000 g
Thiamin0.26 mg0.075 mg0.197 mg
Pantothenic acid0.48 mg0.137 mg0.364 mg
Vitamin B-60.06 mg0.016 mg0.042 mg
Niacin2.07 mg0.588 mg1.555 mg
Folate, total46.00 g13.041 g34.500 g
Riboflavin0.35 mg0.098 mg0.260 mg
Vitamin A, IU228.00 IU64.638 IU171.000 IU
8:00.01 g0.004 g0.011 g
12:00.04 g0.010 g0.027 g
Fatty acids, total saturated2.87 g0.813 g2.150 g
16:01.86 g0.529 g1.399 g
14:00.14 g0.041 g0.109 g
10:00.03 g0.009 g0.024 g
18:00.70 g0.197 g0.522 g
4:00.04 g0.012 g0.031 g
6:00.03 g0.007 g0.019 g
Fatty acids, total monounsaturated3.52 g0.998 g2.641 g
16:1 undifferentiated0.10 g0.027 g0.072 g
18:1 undifferentiated3.40 g0.962 g2.546 g
20:10.03 g0.007 g0.019 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.79 g1.924 g5.089 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.78 g0.222 g0.587 g
18:2 undifferentiated5.97 g1.694 g4.481 g
20:4 undifferentiated0.02 g0.006 g0.016 g
20:5 n-3 (EPA)0.00 g0.000 g0.001 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.005 g
Cholesterol69.00 mg19.562 mg51.750 mg
Amino Acids
Histidine0.19 g0.053 g0.140 g
Proline0.73 g0.206 g0.544 g
Leucine0.63 g0.179 g0.472 g
Arginine0.34 g0.098 g0.259 g
Glutamic acid1.99 g0.564 g1.492 g
Glycine0.25 g0.070 g0.185 g
Threonine0.29 g0.082 g0.217 g
Tyrosine0.29 g0.083 g0.220 g
Lysine0.38 g0.109 g0.288 g
Aspartic acid0.51 g0.144 g0.382 g
Phenylalanine0.40 g0.112 g0.296 g
Alanine0.30 g0.085 g0.226 g
Valine0.41 g0.116 g0.307 g
Cystine0.14 g0.041 g0.109 g
Isoleucine0.36 g0.103 g0.271 g
Methionine0.18 g0.051 g0.134 g
Tryptophan0.10 g0.028 g0.074 g
Serine0.45 g0.127 g0.335 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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