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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate chip, prepared from recipe, made with butter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, medium (2-1/4" dia) 16.00 g
Energy488.00 kcal138.348 kcal78.080 kcal
Protein5.70 g1.616 g0.912 g
Total lipid (fat)28.40 g8.051 g4.544 g
Energy2042.00 kJ578.907 kJ326.720 kJ
Water5.70 g1.616 g0.912 g
Ash1.50 g0.425 g0.240 g
Carbohydrate, by difference58.20 g16.500 g9.312 g
Sodium, Na341.00 mg96.674 mg54.560 mg
Magnesium, Mg55.00 mg15.592 mg8.800 mg
Copper, Cu0.39 mg0.109 mg0.062 mg
Potassium, K221.00 mg62.654 mg35.360 mg
Zinc, Zn0.94 mg0.266 mg0.150 mg
Manganese, Mn0.66 mg0.188 mg0.106 mg
Iron, Fe2.48 mg0.703 mg0.397 mg
Phosphorus, P100.00 mg28.350 mg16.000 mg
Calcium, Ca38.00 mg10.773 mg6.080 mg
Selenium, Se11.20 g3.175 g1.792 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.032 mg
Vitamin A, RAE139.00 g39.407 g22.240 g
Vitamin B-120.08 g0.023 g0.013 g
Retinol131.00 g37.139 g20.960 g
Thiamin0.18 mg0.052 mg0.029 mg
Pantothenic acid0.26 mg0.073 mg0.041 mg
Vitamin B-60.08 mg0.024 mg0.013 mg
Niacin1.36 mg0.387 mg0.218 mg
Folate, total33.00 g9.356 g5.280 g
Riboflavin0.18 mg0.050 mg0.028 mg
Vitamin A, IU594.00 IU168.399 IU95.040 IU
8:00.16 g0.045 g0.025 g
12:00.39 g0.112 g0.063 g
Fatty acids, total saturated14.07 g3.989 g2.251 g
16:06.37 g1.807 g1.020 g
14:01.44 g0.409 g0.231 g
10:00.35 g0.100 g0.056 g
18:04.26 g1.208 g0.682 g
4:00.46 g0.129 g0.073 g
6:00.27 g0.076 g0.043 g
Fatty acids, total monounsaturated8.24 g2.336 g1.319 g
16:1 undifferentiated0.35 g0.100 g0.056 g
18:1 undifferentiated7.63 g2.163 g1.221 g
20:10.05 g0.014 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.54 g1.287 g0.727 g
18:3 undifferentiated0.84 g0.239 g0.135 g
18:2 undifferentiated3.68 g1.044 g0.589 g
20:4 undifferentiated0.01 g0.004 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol70.00 mg19.845 mg11.200 mg
Amino Acids
Histidine0.12 g0.035 g0.020 g
Proline0.40 g0.113 g0.064 g
Leucine0.39 g0.111 g0.063 g
Arginine0.38 g0.107 g0.060 g
Glutamic acid1.28 g0.364 g0.205 g
Glycine0.22 g0.063 g0.036 g
Threonine0.19 g0.054 g0.031 g
Tyrosine0.19 g0.053 g0.030 g
Lysine0.21 g0.061 g0.034 g
Aspartic acid0.42 g0.120 g0.068 g
Phenylalanine0.27 g0.077 g0.043 g
Alanine0.23 g0.064 g0.036 g
Valine0.28 g0.079 g0.045 g
Cystine0.11 g0.031 g0.018 g
Isoleucine0.22 g0.064 g0.036 g
Methionine0.11 g0.030 g0.017 g
Tryptophan0.07 g0.020 g0.012 g
Serine0.30 g0.084 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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