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Bread, protein, toasted (includes gluten)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 17.00 g
Proximates
Energy	270.00 kcal	76.545 kcal	45.900 kcal
Protein	13.20 g	3.742 g	2.244 g
Fiber, total dietary	3.30 g	0.936 g	0.561 g
Total lipid (fat)	2.40 g	0.680 g	0.408 g
Energy	1130.00 kJ	320.355 kJ	192.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	34.00 g	9.639 g	5.780 g
Ash	2.10 g	0.595 g	0.357 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	48.10 g	13.636 g	8.177 g
Sugars, total	1.44 g	0.408 g	0.245 g
Minerals
Sodium, Na	444.00 mg	125.874 mg	75.480 mg
Magnesium, Mg	56.00 mg	15.876 mg	9.520 mg
Copper, Cu	0.20 mg	0.058 mg	0.035 mg
Potassium, K	346.00 mg	98.091 mg	58.820 mg
Zinc, Zn	1.17 mg	0.332 mg	0.199 mg
Manganese, Mn	0.80 mg	0.228 mg	0.137 mg
Iron, Fe	4.56 mg	1.293 mg	0.775 mg
Phosphorus, P	189.00 mg	53.582 mg	32.130 mg
Calcium, Ca	136.00 mg	38.556 mg	23.120 mg
Selenium, Se	36.20 µg	10.263 µg	6.154 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	0.851 µg	0.510 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.102 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.32 mg	0.090 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.085 mg	0.051 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.020 mg	0.012 mg
Niacin	4.24 mg	1.202 mg	0.721 mg
Folate, total	99.00 µg	28.067 µg	16.830 µg
Riboflavin	0.39 mg	0.110 mg	0.066 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	73.00 µg	20.696 µg	12.410 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	1.417 IU	0.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.36 g	0.103 g	0.062 g
16:0	0.32 g	0.089 g	0.054 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.007 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.057 g	0.034 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.20 g	0.057 g	0.034 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.11 g	0.314 g	0.189 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.018 g	0.011 g
18:2 undifferentiated	1.04 g	0.296 g	0.177 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.30 g	0.084 g	0.050 g
Proline	1.34 g	0.381 g	0.228 g
Leucine	0.94 g	0.267 g	0.160 g
Arginine	0.60 g	0.171 g	0.102 g
Glutamic acid	4.05 g	1.149 g	0.689 g
Glycine	0.49 g	0.138 g	0.083 g
Threonine	0.40 g	0.114 g	0.068 g
Tyrosine	0.40 g	0.113 g	0.067 g
Lysine	0.41 g	0.116 g	0.070 g
Aspartic acid	0.81 g	0.229 g	0.137 g
Phenylalanine	0.66 g	0.186 g	0.111 g
Alanine	0.46 g	0.129 g	0.077 g
Valine	0.57 g	0.161 g	0.097 g
Cystine	0.27 g	0.077 g	0.046 g
Isoleucine	0.52 g	0.147 g	0.088 g
Methionine	0.22 g	0.062 g	0.037 g
Tryptophan	0.16 g	0.046 g	0.028 g
Serine	0.66 g	0.188 g	0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.