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Food Nutrients
All Food Categories | Baked Products


Bread, protein, toasted (includes gluten)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 17.00 g
Energy270.00 kcal76.545 kcal45.900 kcal
Protein13.20 g3.742 g2.244 g
Fiber, total dietary3.30 g0.936 g0.561 g
Total lipid (fat)2.40 g0.680 g0.408 g
Energy1130.00 kJ320.355 kJ192.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water34.00 g9.639 g5.780 g
Ash2.10 g0.595 g0.357 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference48.10 g13.636 g8.177 g
Sugars, total1.44 g0.408 g0.245 g
Sodium, Na444.00 mg125.874 mg75.480 mg
Magnesium, Mg56.00 mg15.876 mg9.520 mg
Copper, Cu0.20 mg0.058 mg0.035 mg
Potassium, K346.00 mg98.091 mg58.820 mg
Zinc, Zn1.17 mg0.332 mg0.199 mg
Manganese, Mn0.80 mg0.228 mg0.137 mg
Iron, Fe4.56 mg1.293 mg0.775 mg
Phosphorus, P189.00 mg53.582 mg32.130 mg
Calcium, Ca136.00 mg38.556 mg23.120 mg
Selenium, Se36.20 g10.263 g6.154 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g0.851 g0.510 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg0.061 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.090 mg0.054 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.085 mg0.051 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.020 mg0.012 mg
Niacin4.24 mg1.202 mg0.721 mg
Folate, total99.00 g28.067 g16.830 g
Riboflavin0.39 mg0.110 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin73.00 g20.696 g12.410 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU1.417 IU0.850 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.36 g0.103 g0.062 g
16:00.32 g0.089 g0.054 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.007 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.057 g0.034 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.20 g0.057 g0.034 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.11 g0.314 g0.189 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.018 g0.011 g
18:2 undifferentiated1.04 g0.296 g0.177 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.30 g0.084 g0.050 g
Proline1.34 g0.381 g0.228 g
Leucine0.94 g0.267 g0.160 g
Arginine0.60 g0.171 g0.102 g
Glutamic acid4.05 g1.149 g0.689 g
Glycine0.49 g0.138 g0.083 g
Threonine0.40 g0.114 g0.068 g
Tyrosine0.40 g0.113 g0.067 g
Lysine0.41 g0.116 g0.070 g
Aspartic acid0.81 g0.229 g0.137 g
Phenylalanine0.66 g0.186 g0.111 g
Alanine0.46 g0.129 g0.077 g
Valine0.57 g0.161 g0.097 g
Cystine0.27 g0.077 g0.046 g
Isoleucine0.52 g0.147 g0.088 g
Methionine0.22 g0.062 g0.037 g
Tryptophan0.16 g0.046 g0.028 g
Serine0.66 g0.188 g0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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