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Food Nutrients
All Food Categories | Baked Products


Bread, wheat germ, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 25.00 g
Energy293.00 kcal83.066 kcal73.250 kcal
Protein10.70 g3.033 g2.675 g
Fiber, total dietary2.30 g0.652 g0.575 g
Total lipid (fat)3.30 g0.936 g0.825 g
Energy1226.00 kJ347.571 kJ306.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water29.30 g8.307 g7.325 g
Ash2.40 g0.680 g0.600 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference54.30 g15.394 g13.575 g
Sugars, total4.14 g1.174 g1.035 g
Sodium, Na621.00 mg176.054 mg155.250 mg
Magnesium, Mg38.00 mg10.773 mg9.500 mg
Copper, Cu0.20 mg0.057 mg0.051 mg
Potassium, K285.00 mg80.797 mg71.250 mg
Zinc, Zn1.46 mg0.414 mg0.365 mg
Manganese, Mn1.26 mg0.357 mg0.315 mg
Iron, Fe3.88 mg1.100 mg0.970 mg
Phosphorus, P175.00 mg49.612 mg43.750 mg
Calcium, Ca100.00 mg28.350 mg25.000 mg
Selenium, Se30.50 g8.647 g7.625 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.500 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.075 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.07 g0.020 g0.018 g
Vitamin E (alpha-tocopherol)0.57 mg0.162 mg0.142 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.33 mg0.094 mg0.083 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.096 mg0.085 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.027 mg0.024 mg
Niacin4.55 mg1.289 mg1.137 mg
Folate, total112.00 g31.752 g28.000 g
Riboflavin0.38 mg0.107 mg0.095 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin58.00 g16.443 g14.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU1.134 IU1.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.74 g0.209 g0.184 g
16:00.44 g0.124 g0.109 g
14:00.01 g0.004 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.29 g0.081 g0.071 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.43 g0.406 g0.358 g
16:1 undifferentiated0.01 g0.003 g0.003 g
18:1 undifferentiated1.42 g0.403 g0.355 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.75 g0.213 g0.188 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.013 g
18:2 undifferentiated0.70 g0.198 g0.175 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg0.250 mg
Amino Acids
Histidine0.24 g0.069 g0.061 g
Proline1.09 g0.309 g0.273 g
Leucine0.77 g0.218 g0.193 g
Arginine0.45 g0.126 g0.112 g
Glutamic acid3.19 g0.906 g0.799 g
Glycine0.39 g0.110 g0.097 g
Threonine0.34 g0.096 g0.085 g
Tyrosine0.33 g0.094 g0.083 g
Lysine0.37 g0.104 g0.092 g
Aspartic acid0.59 g0.168 g0.148 g
Phenylalanine0.52 g0.146 g0.129 g
Alanine0.39 g0.109 g0.096 g
Valine0.49 g0.140 g0.123 g
Cystine0.21 g0.060 g0.053 g
Isoleucine0.43 g0.123 g0.108 g
Methionine0.19 g0.054 g0.048 g
Tryptophan0.13 g0.036 g0.032 g
Serine0.53 g0.149 g0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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