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Muffins, wheat bran, toaster-type with raisins, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin, toaster 34.00 g
Proximates
Energy	313.00 kcal	88.736 kcal	106.420 kcal
Protein	5.50 g	1.559 g	1.870 g
Fiber, total dietary	8.20 g	2.325 g	2.788 g
Total lipid (fat)	9.40 g	2.665 g	3.196 g
Energy	1310.00 kJ	371.385 kJ	445.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	27.00 g	7.655 g	9.180 g
Ash	2.60 g	0.737 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	55.50 g	15.734 g	18.870 g
Sugars, total	23.07 g	6.540 g	7.844 g
Minerals
Sodium, Na	527.00 mg	149.405 mg	179.180 mg
Magnesium, Mg	21.00 mg	5.954 mg	7.140 mg
Copper, Cu	0.12 mg	0.034 mg	0.041 mg
Potassium, K	177.00 mg	50.179 mg	60.180 mg
Zinc, Zn	0.44 mg	0.125 mg	0.150 mg
Manganese, Mn	0.43 mg	0.123 mg	0.147 mg
Iron, Fe	2.83 mg	0.802 mg	0.962 mg
Phosphorus, P	284.00 mg	80.514 mg	96.560 mg
Calcium, Ca	39.00 mg	11.057 mg	13.260 mg
Selenium, Se	20.30 µg	5.755 µg	6.902 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.340 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	56.00 µg	15.876 µg	19.040 µg
Vitamin B-12	0.02 µg	0.006 µg	0.007 µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.278 mg	0.333 mg
Retinol	56.00 µg	15.876 µg	19.040 µg
Thiamin	0.20 mg	0.058 mg	0.069 mg
Pantothenic acid	0.18 mg	0.051 mg	0.061 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.016 mg	0.019 mg
Niacin	2.32 mg	0.657 mg	0.788 mg
Folate, total	30.00 µg	8.505 µg	10.200 µg
Riboflavin	0.29 mg	0.081 mg	0.098 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	48.00 µg	13.608 µg	16.320 µg
Vitamin A, IU	190.00 IU	53.865 IU	64.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.50 g	0.425 g	0.510 g
16:0	1.11 g	0.315 g	0.377 g
14:0	0.01 g	0.004 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	0.105 g	0.126 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.22 g	0.630 g	0.755 g
16:1 undifferentiated	0.04 g	0.012 g	0.015 g
18:1 undifferentiated	2.16 g	0.612 g	0.734 g
20:1	0.02 g	0.005 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.92 g	1.394 g	1.672 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.55 g	0.156 g	0.187 g
18:2 undifferentiated	4.35 g	1.233 g	1.479 g
20:4 undifferentiated	0.01 g	0.004 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	9.00 mg	2.551 mg	3.060 mg
Amino Acids
Histidine	0.14 g	0.038 g	0.046 g
Proline	0.41 g	0.117 g	0.140 g
Leucine	0.39 g	0.112 g	0.134 g
Arginine	0.33 g	0.092 g	0.111 g
Glutamic acid	1.28 g	0.362 g	0.434 g
Glycine	0.23 g	0.064 g	0.076 g
Threonine	0.20 g	0.056 g	0.067 g
Tyrosine	0.18 g	0.051 g	0.061 g
Lysine	0.25 g	0.071 g	0.085 g
Aspartic acid	0.46 g	0.130 g	0.156 g
Phenylalanine	0.26 g	0.075 g	0.089 g
Alanine	0.23 g	0.065 g	0.078 g
Valine	0.25 g	0.071 g	0.085 g
Cystine	0.11 g	0.030 g	0.036 g
Isoleucine	0.22 g	0.062 g	0.074 g
Methionine	0.09 g	0.027 g	0.032 g
Tryptophan	0.07 g	0.021 g	0.025 g
Serine	0.29 g	0.083 g	0.100 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.