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Food Nutrients
All Food Categories | Baked Products


Pancakes, buttermilk, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pancake (6" dia) 77.00 g1.000 pancake (4" dia) 38.00 g
Energy227.00 kcal64.355 kcal174.790 kcal86.260 kcal
Protein6.80 g1.928 g5.236 g2.584 g
Total lipid (fat)9.30 g2.637 g7.161 g3.534 g
Energy950.00 kJ269.325 kJ731.500 kJ361.000 kJ
Water52.50 g14.884 g40.425 g19.950 g
Ash2.20 g0.624 g1.694 g0.836 g
Carbohydrate, by difference28.70 g8.136 g22.099 g10.906 g
Sodium, Na522.00 mg147.987 mg401.940 mg198.360 mg
Magnesium, Mg15.00 mg4.253 mg11.550 mg5.700 mg
Copper, Cu0.05 mg0.015 mg0.040 mg0.020 mg
Potassium, K145.00 mg41.108 mg111.650 mg55.100 mg
Zinc, Zn0.62 mg0.176 mg0.477 mg0.236 mg
Manganese, Mn0.20 mg0.058 mg0.156 mg0.077 mg
Iron, Fe1.70 mg0.482 mg1.309 mg0.646 mg
Phosphorus, P139.00 mg39.407 mg107.030 mg52.820 mg
Calcium, Ca157.00 mg44.509 mg120.890 mg59.660 mg
Selenium, Se15.10 g4.281 g11.627 g5.738 g
Vitamin C, total ascorbic acid0.40 mg0.113 mg0.308 mg0.152 mg
Vitamin A, RAE30.00 g8.505 g23.100 g11.400 g
Vitamin B-120.18 g0.051 g0.139 g0.068 g
Retinol29.00 g8.222 g22.330 g11.020 g
Thiamin0.20 mg0.058 mg0.157 mg0.078 mg
Pantothenic acid0.41 mg0.116 mg0.314 mg0.155 mg
Vitamin B-60.04 mg0.013 mg0.035 mg0.017 mg
Niacin1.58 mg0.447 mg1.214 mg0.599 mg
Folate, total38.00 g10.773 g29.260 g14.440 g
Riboflavin0.29 mg0.083 mg0.225 mg0.111 mg
Vitamin A, IU105.00 IU29.767 IU80.850 IU39.900 IU
8:00.01 g0.002 g0.005 g0.003 g
12:00.02 g0.005 g0.013 g0.006 g
Fatty acids, total saturated1.83 g0.519 g1.411 g0.696 g
16:01.23 g0.348 g0.946 g0.467 g
14:00.07 g0.020 g0.053 g0.026 g
10:00.01 g0.004 g0.012 g0.006 g
18:00.45 g0.127 g0.345 g0.170 g
4:00.02 g0.005 g0.015 g0.007 g
6:00.01 g0.003 g0.008 g0.004 g
Fatty acids, total monounsaturated2.36 g0.669 g1.818 g0.897 g
16:1 undifferentiated0.07 g0.019 g0.052 g0.025 g
18:1 undifferentiated2.27 g0.643 g1.746 g0.862 g
20:10.02 g0.005 g0.014 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.49 g1.272 g3.454 g1.705 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.51 g0.144 g0.392 g0.193 g
18:2 undifferentiated3.95 g1.121 g3.044 g1.502 g
20:4 undifferentiated0.02 g0.005 g0.015 g0.007 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.001 g0.004 g0.002 g
Cholesterol58.00 mg16.443 mg44.660 mg22.040 mg
Amino Acids
Histidine0.16 g0.046 g0.125 g0.062 g
Proline0.61 g0.173 g0.470 g0.232 g
Leucine0.55 g0.155 g0.420 g0.207 g
Arginine0.29 g0.083 g0.226 g0.112 g
Glutamic acid1.63 g0.461 g1.253 g0.618 g
Glycine0.21 g0.058 g0.159 g0.078 g
Threonine0.25 g0.072 g0.196 g0.097 g
Tyrosine0.25 g0.070 g0.191 g0.094 g
Lysine0.35 g0.099 g0.269 g0.133 g
Aspartic acid0.45 g0.127 g0.345 g0.170 g
Phenylalanine0.34 g0.096 g0.261 g0.129 g
Alanine0.26 g0.073 g0.199 g0.098 g
Valine0.36 g0.103 g0.279 g0.138 g
Cystine0.12 g0.034 g0.092 g0.046 g
Isoleucine0.32 g0.090 g0.243 g0.120 g
Methionine0.15 g0.044 g0.119 g0.059 g
Tryptophan0.08 g0.023 g0.063 g0.031 g
Serine0.38 g0.107 g0.292 g0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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