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Food Nutrients
All Food Categories | Baked Products

 

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 roll (2-1/2" dia) 35.00 g1.000 large roll or bun (3-1/2" dia) 43.00 g
Proximates
Energy316.00 kcal89.586 kcal110.600 kcal135.880 kcal
Protein8.50 g2.410 g2.975 g3.655 g
Fiber, total dietary1.90 g0.539 g0.665 g0.817 g
Total lipid (fat)7.30 g2.070 g2.555 g3.139 g
Energy1322.00 kJ374.787 kJ462.700 kJ568.460 kJ
Water29.10 g8.250 g10.185 g12.513 g
Ash1.70 g0.482 g0.595 g0.731 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference53.40 g15.139 g18.690 g22.962 g
Minerals
Sodium, Na415.00 mg117.653 mg145.250 mg178.450 mg
Magnesium, Mg19.00 mg5.386 mg6.650 mg8.170 mg
Copper, Cu0.11 mg0.032 mg0.040 mg0.049 mg
Potassium, K152.00 mg43.092 mg53.200 mg65.360 mg
Zinc, Zn0.70 mg0.198 mg0.245 mg0.301 mg
Manganese, Mn0.40 mg0.114 mg0.140 mg0.172 mg
Iron, Fe2.96 mg0.839 mg1.036 mg1.273 mg
Phosphorus, P126.00 mg35.721 mg44.100 mg54.180 mg
Calcium, Ca60.00 mg17.010 mg21.000 mg25.800 mg
Selenium, Se22.80 g6.464 g7.980 g9.804 g
Vitamins
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.070 mg0.086 mg
Vitamin A, RAE87.00 g24.665 g30.450 g37.410 g
Vitamin B-120.14 g0.040 g0.049 g0.060 g
Retinol84.00 g23.814 g29.400 g36.120 g
Thiamin0.39 mg0.111 mg0.138 mg0.169 mg
Pantothenic acid0.45 mg0.128 mg0.158 mg0.194 mg
Vitamin B-60.06 mg0.017 mg0.021 mg0.026 mg
Niacin3.45 mg0.978 mg1.207 mg1.483 mg
Folate, total90.00 g25.515 g31.500 g38.700 g
Riboflavin0.41 mg0.116 mg0.143 mg0.175 mg
Vitamin A, IU338.00 IU95.823 IU118.300 IU145.340 IU
Lipids
8:00.01 g0.002 g0.003 g0.003 g
12:00.02 g0.006 g0.007 g0.009 g
Fatty acids, total saturated1.79 g0.509 g0.628 g0.772 g
16:01.08 g0.306 g0.377 g0.464 g
14:00.09 g0.025 g0.031 g0.038 g
10:00.02 g0.005 g0.007 g0.008 g
18:00.54 g0.152 g0.187 g0.230 g
4:00.02 g0.007 g0.008 g0.010 g
6:00.01 g0.004 g0.005 g0.006 g
Fatty acids, total monounsaturated2.88 g0.817 g1.008 g1.239 g
16:1 undifferentiated0.05 g0.015 g0.019 g0.023 g
18:1 undifferentiated2.82 g0.800 g0.988 g1.214 g
20:10.00 g0.001 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.01 g0.569 g0.702 g0.863 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.027 g0.034 g0.042 g
18:2 undifferentiated1.90 g0.538 g0.664 g0.815 g
20:4 undifferentiated0.01 g0.003 g0.004 g0.005 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.001 g
Cholesterol35.00 mg9.922 mg12.250 mg15.050 mg
Amino Acids
Histidine0.20 g0.056 g0.069 g0.085 g
Proline0.86 g0.243 g0.300 g0.369 g
Leucine0.64 g0.181 g0.224 g0.275 g
Arginine0.36 g0.103 g0.127 g0.156 g
Glutamic acid2.42 g0.687 g0.849 g1.043 g
Glycine0.29 g0.082 g0.101 g0.125 g
Threonine0.28 g0.080 g0.099 g0.121 g
Tyrosine0.29 g0.083 g0.103 g0.126 g
Lysine0.33 g0.094 g0.116 g0.142 g
Aspartic acid0.48 g0.136 g0.167 g0.206 g
Phenylalanine0.43 g0.121 g0.149 g0.183 g
Alanine0.31 g0.088 g0.109 g0.134 g
Valine0.40 g0.114 g0.141 g0.173 g
Cystine0.16 g0.046 g0.057 g0.071 g
Isoleucine0.35 g0.100 g0.124 g0.152 g
Methionine0.17 g0.049 g0.061 g0.074 g
Tryptophan0.11 g0.030 g0.037 g0.046 g
Serine0.45 g0.128 g0.158 g0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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