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Food Nutrients
All Food Categories | Baked Products


Bread, pita, white, unenriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 pita, large (6-1/2" dia) 60.00 g
Energy275.00 kcal77.963 kcal165.000 kcal
Protein9.10 g2.580 g5.460 g
Fiber, total dietary2.20 g0.624 g1.320 g
Total lipid (fat)1.20 g0.340 g0.720 g
Energy1151.00 kJ326.309 kJ690.600 kJ
Water32.10 g9.100 g19.260 g
Ash1.90 g0.539 g1.140 g
Carbohydrate, by difference55.70 g15.791 g33.420 g
Sodium, Na536.00 mg151.956 mg321.600 mg
Magnesium, Mg26.00 mg7.371 mg15.600 mg
Copper, Cu0.17 mg0.048 mg0.101 mg
Potassium, K120.00 mg34.020 mg72.000 mg
Zinc, Zn0.84 mg0.238 mg0.504 mg
Manganese, Mn0.48 mg0.136 mg0.289 mg
Iron, Fe1.40 mg0.397 mg0.840 mg
Phosphorus, P97.00 mg27.500 mg58.200 mg
Calcium, Ca86.00 mg24.381 mg51.600 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.27 mg0.076 mg0.160 mg
Pantothenic acid0.40 mg0.113 mg0.238 mg
Vitamin B-60.03 mg0.010 mg0.020 mg
Niacin2.14 mg0.607 mg1.285 mg
Folate, total24.00 g6.804 g14.400 g
Riboflavin0.10 mg0.027 mg0.058 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.047 g0.100 g
16:00.16 g0.044 g0.094 g
18:00.01 g0.003 g0.005 g
Fatty acids, total monounsaturated0.10 g0.030 g0.063 g
16:1 undifferentiated0.01 g0.004 g0.008 g
18:1 undifferentiated0.09 g0.026 g0.055 g
Fatty acids, total polyunsaturated0.54 g0.152 g0.321 g
18:3 undifferentiated0.02 g0.007 g0.014 g
18:2 undifferentiated0.51 g0.145 g0.307 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.055 g0.117 g
Proline1.01 g0.287 g0.607 g
Leucine0.63 g0.180 g0.380 g
Arginine0.33 g0.093 g0.197 g
Glutamic acid3.03 g0.860 g1.820 g
Glycine0.32 g0.090 g0.191 g
Threonine0.26 g0.073 g0.154 g
Tyrosine0.26 g0.073 g0.154 g
Lysine0.22 g0.062 g0.131 g
Aspartic acid0.41 g0.116 g0.245 g
Phenylalanine0.45 g0.126 g0.268 g
Alanine0.30 g0.086 g0.181 g
Valine0.39 g0.112 g0.236 g
Cystine0.20 g0.056 g0.118 g
Isoleucine0.35 g0.099 g0.209 g
Methionine0.16 g0.045 g0.096 g
Tryptophan0.10 g0.030 g0.063 g
Serine0.44 g0.124 g0.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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