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Food Nutrients All Food Categories | Baked Products

Cookies, butter, commercially prepared, unenriched

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cookie 5.00 g
Proximates
Energy	467.00 kcal	132.394 kcal	23.350 kcal
Protein	6.10 g	1.729 g	0.305 g
Fiber, total dietary	0.80 g	0.227 g	0.040 g
Total lipid (fat)	18.80 g	5.330 g	0.940 g
Energy	1954.00 kJ	553.959 kJ	97.700 kJ
Water	4.60 g	1.304 g	0.230 g
Ash	1.50 g	0.425 g	0.075 g
Carbohydrate, by difference	68.90 g	19.533 g	3.445 g
Minerals
Sodium, Na	351.00 mg	99.508 mg	17.550 mg
Magnesium, Mg	12.00 mg	3.402 mg	0.600 mg
Copper, Cu	0.20 mg	0.057 mg	0.010 mg
Potassium, K	111.00 mg	31.469 mg	5.550 mg
Zinc, Zn	0.38 mg	0.108 mg	0.019 mg
Manganese, Mn	0.17 mg	0.048 mg	0.009 mg
Iron, Fe	0.29 mg	0.082 mg	0.014 mg
Phosphorus, P	102.00 mg	28.917 mg	5.100 mg
Calcium, Ca	29.00 mg	8.222 mg	1.450 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	160.00 µg	45.360 µg	8.000 µg
Vitamin B-12	0.36 µg	0.102 µg	0.018 µg
Retinol	151.00 µg	42.809 µg	7.550 µg
Thiamin	0.07 mg	0.019 mg	0.003 mg
Pantothenic acid	0.49 mg	0.138 mg	0.024 mg
Vitamin B-6	0.04 mg	0.010 mg	0.002 mg
Niacin	0.32 mg	0.091 mg	0.016 mg
Folate, total	6.00 µg	1.701 µg	0.300 µg
Riboflavin	0.07 mg	0.020 mg	0.004 mg
Vitamin A, IU	673.00 IU	190.796 IU	33.650 IU
Lipids
8:0	0.19 g	0.053 g	0.009 g
12:0	0.47 g	0.134 g	0.024 g
Fatty acids, total saturated	11.05 g	3.133 g	0.553 g
16:0	4.85 g	1.375 g	0.242 g
14:0	1.70 g	0.482 g	0.085 g
10:0	0.42 g	0.120 g	0.021 g
18:0	2.18 g	0.618 g	0.109 g
4:0	0.55 g	0.155 g	0.027 g
6:0	0.32 g	0.092 g	0.016 g
Fatty acids, total monounsaturated	5.52 g	1.565 g	0.276 g
16:1 undifferentiated	0.42 g	0.119 g	0.021 g
18:1 undifferentiated	4.84 g	1.374 g	0.242 g
20:1	0.01 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.98 g	0.278 g	0.049 g
18:4	0.00 g	0.001 g	0.000 g
18:3 undifferentiated	0.26 g	0.073 g	0.013 g
18:2 undifferentiated	0.68 g	0.193 g	0.034 g
20:4 undifferentiated	0.02 g	0.007 g	0.001 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.000 g
Cholesterol	117.00 mg	33.169 mg	5.850 mg
Amino Acids
Histidine	0.14 g	0.039 g	0.007 g
Proline	0.57 g	0.160 g	0.028 g
Leucine	0.47 g	0.134 g	0.024 g
Arginine	0.26 g	0.074 g	0.013 g
Glutamic acid	1.62 g	0.459 g	0.081 g
Glycine	0.19 g	0.055 g	0.010 g
Threonine	0.21 g	0.061 g	0.011 g
Tyrosine	0.21 g	0.060 g	0.011 g
Lysine	0.31 g	0.087 g	0.015 g
Aspartic acid	0.37 g	0.105 g	0.019 g
Phenylalanine	0.30 g	0.085 g	0.015 g
Alanine	0.22 g	0.064 g	0.011 g
Valine	0.32 g	0.089 g	0.016 g
Cystine	0.12 g	0.035 g	0.006 g
Isoleucine	0.28 g	0.079 g	0.014 g
Methionine	0.13 g	0.037 g	0.007 g
Tryptophan	0.08 g	0.024 g	0.004 g
Serine	0.35 g	0.100 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.