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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, bite size (include Mini Chips Ahoy!) 2.20 g1.000 cookie, medium (2-1/4" dia) 10.00 g
Proximates
Energy481.00 kcal136.364 kcal10.582 kcal48.100 kcal
Protein5.40 g1.531 g0.119 g0.540 g
Fiber, total dietary2.50 g0.709 g0.055 g0.250 g
Total lipid (fat)22.60 g6.407 g0.497 g2.260 g
Energy2013.00 kJ570.686 kJ44.286 kJ201.300 kJ
Caffeine11.00 mg3.119 mg0.242 mg1.100 mg
Water4.10 g1.162 g0.090 g0.410 g
Ash1.10 g0.312 g0.024 g0.110 g
Theobromine83.00 mg23.531 mg1.826 mg8.300 mg
Carbohydrate, by difference66.80 g18.938 g1.470 g6.680 g
Minerals
Sodium, Na315.00 mg89.302 mg6.930 mg31.500 mg
Magnesium, Mg31.00 mg8.789 mg0.682 mg3.100 mg
Copper, Cu0.21 mg0.060 mg0.005 mg0.021 mg
Potassium, K135.00 mg38.273 mg2.970 mg13.500 mg
Zinc, Zn0.64 mg0.181 mg0.014 mg0.064 mg
Manganese, Mn0.45 mg0.127 mg0.010 mg0.045 mg
Iron, Fe1.00 mg0.284 mg0.022 mg0.100 mg
Phosphorus, P108.00 mg30.618 mg2.376 mg10.800 mg
Calcium, Ca25.00 mg7.088 mg0.550 mg2.500 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.01 g0.003 g0.000 g0.001 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.001 mg0.006 mg
Pantothenic acid0.23 mg0.065 mg0.005 mg0.023 mg
Vitamin B-60.06 mg0.016 mg0.001 mg0.006 mg
Niacin0.47 mg0.134 mg0.010 mg0.047 mg
Folate, total9.00 g2.551 g0.198 g0.900 g
Riboflavin0.06 mg0.017 mg0.001 mg0.006 mg
Vitamin A, IU4.00 IU1.134 IU0.088 IU0.400 IU
Lipids
12:00.01 g0.003 g0.000 g0.001 g
Fatty acids, total saturated7.48 g2.119 g0.164 g0.748 g
16:00.59 g0.168 g0.013 g0.059 g
14:00.11 g0.032 g0.002 g0.011 g
18:03.70 g1.048 g0.081 g0.370 g
Fatty acids, total monounsaturated11.67 g3.309 g0.257 g1.167 g
16:1 undifferentiated0.02 g0.005 g0.000 g0.002 g
18:1 undifferentiated11.66 g3.304 g0.256 g1.166 g
Fatty acids, total polyunsaturated2.37 g0.671 g0.052 g0.237 g
18:3 undifferentiated0.12 g0.035 g0.003 g0.012 g
18:2 undifferentiated2.25 g0.637 g0.049 g0.225 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.10 g0.029 g0.002 g0.010 g
Proline0.56 g0.158 g0.012 g0.056 g
Leucine0.40 g0.112 g0.009 g0.040 g
Arginine0.19 g0.054 g0.004 g0.019 g
Glutamic acid1.60 g0.454 g0.035 g0.160 g
Glycine0.17 g0.048 g0.004 g0.017 g
Threonine0.17 g0.048 g0.004 g0.017 g
Tyrosine0.17 g0.049 g0.004 g0.017 g
Lysine0.22 g0.062 g0.005 g0.022 g
Aspartic acid0.28 g0.079 g0.006 g0.028 g
Phenylalanine0.26 g0.074 g0.006 g0.026 g
Alanine0.17 g0.048 g0.004 g0.017 g
Valine0.26 g0.074 g0.006 g0.026 g
Cystine0.10 g0.027 g0.002 g0.009 g
Isoleucine0.22 g0.063 g0.005 g0.022 g
Methionine0.10 g0.027 g0.002 g0.009 g
Tryptophan0.07 g0.021 g0.002 g0.007 g
Serine0.27 g0.077 g0.006 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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