Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Crackers, melba toast, plain, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece (3-3/4" x 1-3/4" x 1/8") 5.00 g1.000 cup, rounds 33.00 g0.500 oz 14.20 g1.000 cup pieces 30.00 g1.000 toast 5.00 g1.000 cup, crushed 70.00 g1.000 melba round 3.00 g
Proximates
Energy390.00 kcal19.500 kcal128.700 kcal55.380 kcal117.000 kcal19.500 kcal273.000 kcal11.700 kcal
Protein12.10 g0.605 g3.993 g1.718 g3.630 g0.605 g8.470 g0.363 g
Fiber, total dietary6.30 g0.315 g2.079 g0.895 g1.890 g0.315 g4.410 g0.189 g
Total lipid (fat)3.20 g0.160 g1.056 g0.454 g0.960 g0.160 g2.240 g0.096 g
Energy1632.00 kJ81.600 kJ538.560 kJ231.744 kJ489.600 kJ81.600 kJ1142.400 kJ48.960 kJ
Water5.10 g0.255 g1.683 g0.724 g1.530 g0.255 g3.570 g0.153 g
Ash3.00 g0.150 g0.990 g0.426 g0.900 g0.150 g2.100 g0.090 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference76.60 g3.830 g25.278 g10.877 g22.980 g3.830 g53.620 g2.298 g
Minerals
Sodium, Na19.00 mg0.950 mg6.270 mg2.698 mg5.700 mg0.950 mg13.300 mg0.570 mg
Magnesium, Mg59.00 mg2.950 mg19.470 mg8.378 mg17.700 mg2.950 mg41.300 mg1.770 mg
Copper, Cu0.29 mg0.014 mg0.095 mg0.041 mg0.087 mg0.014 mg0.202 mg0.009 mg
Potassium, K202.00 mg10.100 mg66.660 mg28.684 mg60.600 mg10.100 mg141.400 mg6.060 mg
Zinc, Zn2.01 mg0.100 mg0.663 mg0.285 mg0.603 mg0.100 mg1.407 mg0.060 mg
Manganese, Mn1.13 mg0.056 mg0.373 mg0.160 mg0.339 mg0.056 mg0.791 mg0.034 mg
Iron, Fe3.70 mg0.185 mg1.221 mg0.525 mg1.110 mg0.185 mg2.590 mg0.111 mg
Phosphorus, P196.00 mg9.800 mg64.680 mg27.832 mg58.800 mg9.800 mg137.200 mg5.880 mg
Calcium, Ca93.00 mg4.650 mg30.690 mg13.206 mg27.900 mg4.650 mg65.100 mg2.790 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.41 mg0.021 mg0.136 mg0.059 mg0.124 mg0.021 mg0.289 mg0.012 mg
Pantothenic acid0.69 mg0.035 mg0.229 mg0.098 mg0.208 mg0.035 mg0.485 mg0.021 mg
Vitamin B-60.10 mg0.005 mg0.032 mg0.014 mg0.029 mg0.005 mg0.069 mg0.003 mg
Niacin4.11 mg0.206 mg1.357 mg0.584 mg1.234 mg0.206 mg2.879 mg0.123 mg
Folate, total124.00 g6.200 g40.920 g17.608 g37.200 g6.200 g86.800 g3.720 g
Riboflavin0.27 mg0.014 mg0.090 mg0.039 mg0.082 mg0.014 mg0.191 mg0.008 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.45 g0.022 g0.147 g0.063 g0.134 g0.022 g0.311 g0.013 g
16:00.35 g0.018 g0.117 g0.050 g0.106 g0.018 g0.248 g0.011 g
14:00.00 g0.000 g0.001 g0.000 g0.001 g0.000 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.09 g0.004 g0.029 g0.012 g0.026 g0.004 g0.062 g0.003 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.78 g0.039 g0.258 g0.111 g0.235 g0.039 g0.547 g0.023 g
16:1 undifferentiated0.02 g0.001 g0.007 g0.003 g0.006 g0.001 g0.014 g0.001 g
18:1 undifferentiated0.76 g0.038 g0.251 g0.108 g0.229 g0.038 g0.533 g0.023 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.28 g0.064 g0.423 g0.182 g0.385 g0.064 g0.897 g0.038 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.004 g0.023 g0.010 g0.021 g0.004 g0.050 g0.002 g
18:2 undifferentiated1.21 g0.060 g0.399 g0.172 g0.363 g0.060 g0.847 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.26 g0.013 g0.086 g0.037 g0.078 g0.013 g0.183 g0.008 g
Proline1.37 g0.068 g0.451 g0.194 g0.410 g0.068 g0.956 g0.041 g
Leucine0.84 g0.042 g0.279 g0.120 g0.253 g0.042 g0.591 g0.025 g
Arginine0.43 g0.022 g0.144 g0.062 g0.131 g0.022 g0.304 g0.013 g
Glutamic acid4.09 g0.204 g1.348 g0.580 g1.226 g0.204 g2.860 g0.123 g
Glycine0.42 g0.021 g0.140 g0.060 g0.127 g0.021 g0.297 g0.013 g
Threonine0.34 g0.017 g0.113 g0.049 g0.103 g0.017 g0.239 g0.010 g
Tyrosine0.34 g0.017 g0.112 g0.048 g0.102 g0.017 g0.237 g0.010 g
Lysine0.28 g0.014 g0.092 g0.040 g0.084 g0.014 g0.196 g0.008 g
Aspartic acid0.53 g0.027 g0.176 g0.076 g0.160 g0.027 g0.372 g0.016 g
Phenylalanine0.60 g0.030 g0.197 g0.085 g0.179 g0.030 g0.417 g0.018 g
Alanine0.40 g0.020 g0.130 g0.056 g0.119 g0.020 g0.277 g0.012 g
Valine0.52 g0.026 g0.172 g0.074 g0.156 g0.026 g0.364 g0.016 g
Cystine0.27 g0.013 g0.087 g0.038 g0.080 g0.013 g0.185 g0.008 g
Isoleucine0.46 g0.023 g0.152 g0.066 g0.139 g0.023 g0.323 g0.014 g
Methionine0.21 g0.011 g0.071 g0.030 g0.064 g0.011 g0.150 g0.006 g
Tryptophan0.14 g0.007 g0.046 g0.020 g0.042 g0.007 g0.098 g0.004 g
Serine0.59 g0.029 g0.193 g0.083 g0.176 g0.029 g0.410 g0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement