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Food Nutrients
All Food Categories | Baked Products

 

Crackers, saltines, low salt (includes oyster, soda, soup)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker, rectangle 6.00 g1.000 cracker, round large 10.00 g0.500 oz 14.20 g1.000 cracker 3.00 g1.000 cup oyster crackers 45.00 g1.000 cracker, oyster 1.00 g
Proximates
Energy421.00 kcal25.260 kcal42.100 kcal59.782 kcal12.630 kcal189.450 kcal4.210 kcal
Galactose0.07 g0.004 g0.007 g0.010 g0.002 g0.032 g0.001 g
Protein9.50 g0.570 g0.950 g1.349 g0.285 g4.275 g0.095 g
Fiber, total dietary2.90 g0.174 g0.290 g0.412 g0.087 g1.305 g0.029 g
Glucose (dextrose)0.23 g0.014 g0.023 g0.033 g0.007 g0.103 g0.002 g
Total lipid (fat)8.85 g0.531 g0.885 g1.257 g0.265 g3.982 g0.088 g
Energy1760.00 kJ105.600 kJ176.000 kJ249.920 kJ52.800 kJ792.000 kJ17.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.23 g0.014 g0.023 g0.033 g0.007 g0.103 g0.002 g
Starch67.30 g4.038 g6.730 g9.557 g2.019 g30.285 g0.673 g
Water4.03 g0.242 g0.403 g0.572 g0.121 g1.814 g0.040 g
Ash3.28 g0.197 g0.328 g0.466 g0.098 g1.476 g0.033 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose1.69 g0.101 g0.169 g0.240 g0.051 g0.760 g0.017 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference74.34 g4.460 g7.434 g10.556 g2.230 g33.453 g0.743 g
Sugars, total2.22 g0.133 g0.222 g0.315 g0.067 g0.999 g0.022 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na198.00 mg11.880 mg19.800 mg28.116 mg5.940 mg89.100 mg1.980 mg
Magnesium, Mg25.00 mg1.500 mg2.500 mg3.550 mg0.750 mg11.250 mg0.250 mg
Copper, Cu0.16 mg0.009 mg0.016 mg0.022 mg0.005 mg0.070 mg0.002 mg
Potassium, K724.00 mg43.440 mg72.400 mg102.808 mg21.720 mg325.800 mg7.240 mg
Zinc, Zn0.82 mg0.049 mg0.082 mg0.116 mg0.025 mg0.369 mg0.008 mg
Manganese, Mn0.84 mg0.050 mg0.084 mg0.119 mg0.025 mg0.377 mg0.008 mg
Iron, Fe5.13 mg0.308 mg0.513 mg0.728 mg0.154 mg2.308 mg0.051 mg
Phosphorus, P111.00 mg6.660 mg11.100 mg15.762 mg3.330 mg49.950 mg1.110 mg
Calcium, Ca119.00 mg7.140 mg11.900 mg16.898 mg3.570 mg53.550 mg1.190 mg
Selenium, Se6.40 g0.384 g0.640 g0.909 g0.192 g2.880 g0.064 g
Vitamins
Tocopherol, delta1.27 mg0.076 mg0.127 mg0.180 mg0.038 mg0.572 mg0.013 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.09 g0.005 g0.009 g0.013 g0.003 g0.041 g0.001 g
Vitamin E (alpha-tocopherol)1.12 mg0.067 mg0.112 mg0.159 mg0.034 mg0.504 mg0.011 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.61 mg0.037 mg0.061 mg0.087 mg0.018 mg0.275 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.028 mg0.048 mg0.067 mg0.014 mg0.214 mg0.005 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.004 mg0.006 mg0.009 mg0.002 mg0.027 mg0.001 mg
Tocopherol, gamma5.05 mg0.303 mg0.505 mg0.717 mg0.151 mg2.272 mg0.050 mg
Tocopherol, beta0.23 mg0.014 mg0.023 mg0.033 mg0.007 mg0.103 mg0.002 mg
Niacin5.24 mg0.314 mg0.523 mg0.743 mg0.157 mg2.356 mg0.052 mg
Folate, total140.00 g8.400 g14.000 g19.880 g4.200 g63.000 g1.400 g
Riboflavin0.33 mg0.020 mg0.033 mg0.047 mg0.010 mg0.149 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin17.00 g1.020 g1.700 g2.414 g0.510 g7.650 g0.170 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.002 g0.003 g0.004 g0.001 g0.012 g0.000 g
18:2 t not further defined0.03 g0.002 g0.003 g0.004 g0.001 g0.012 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.001 g0.000 g
18:2 n-6 c,c3.59 g0.216 g0.359 g0.510 g0.108 g1.616 g0.036 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.00 g0.120 g0.200 g0.284 g0.060 g0.900 g0.020 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.001 g0.002 g0.003 g0.001 g0.010 g0.000 g
18:1 c1.80 g0.108 g0.180 g0.255 g0.054 g0.809 g0.018 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:01.17 g0.070 g0.117 g0.165 g0.035 g0.524 g0.012 g
17:00.01 g0.000 g0.001 g0.001 g0.000 g0.004 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.001 g0.001 g0.002 g0.000 g0.006 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.001 g0.000 g
14:00.02 g0.001 g0.002 g0.002 g0.000 g0.007 g0.000 g
18:2 CLAs0.01 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
10:00.01 g0.000 g0.001 g0.001 g0.000 g0.002 g0.000 g
18:1 t0.41 g0.025 g0.041 g0.059 g0.012 g0.187 g0.004 g
20:00.03 g0.002 g0.003 g0.004 g0.001 g0.011 g0.000 g
Fatty acids, total trans-monoenoic0.41 g0.025 g0.041 g0.059 g0.012 g0.187 g0.004 g
16:1 c0.01 g0.000 g0.001 g0.001 g0.000 g0.004 g0.000 g
24:00.01 g0.001 g0.001 g0.002 g0.000 g0.005 g0.000 g
18:00.74 g0.045 g0.074 g0.106 g0.022 g0.334 g0.007 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.42 g0.025 g0.042 g0.060 g0.013 g0.190 g0.004 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated2.25 g0.135 g0.225 g0.319 g0.067 g1.011 g0.022 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.000 g0.001 g0.001 g0.000 g0.004 g0.000 g
18:1 undifferentiated2.21 g0.133 g0.221 g0.314 g0.066 g0.996 g0.022 g
20:10.02 g0.001 g0.002 g0.003 g0.001 g0.009 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.07 g0.244 g0.407 g0.578 g0.122 g1.831 g0.041 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.44 g0.026 g0.044 g0.062 g0.013 g0.197 g0.004 g
18:2 undifferentiated3.62 g0.217 g0.362 g0.515 g0.109 g1.631 g0.036 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.001 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.013 g0.022 g0.031 g0.007 g0.099 g0.002 g
Proline1.14 g0.068 g0.114 g0.161 g0.034 g0.512 g0.011 g
Leucine0.68 g0.041 g0.068 g0.097 g0.020 g0.306 g0.007 g
Arginine0.41 g0.024 g0.041 g0.058 g0.012 g0.183 g0.004 g
Glutamic acid3.28 g0.197 g0.328 g0.466 g0.098 g1.477 g0.033 g
Glycine0.36 g0.021 g0.036 g0.051 g0.011 g0.161 g0.004 g
Threonine0.27 g0.016 g0.027 g0.039 g0.008 g0.123 g0.003 g
Tyrosine0.30 g0.018 g0.030 g0.043 g0.009 g0.135 g0.003 g
Lysine0.23 g0.014 g0.023 g0.033 g0.007 g0.103 g0.002 g
Aspartic acid0.43 g0.026 g0.043 g0.061 g0.013 g0.193 g0.004 g
Phenylalanine0.49 g0.030 g0.049 g0.070 g0.015 g0.222 g0.005 g
Alanine0.32 g0.019 g0.032 g0.046 g0.010 g0.146 g0.003 g
Valine0.40 g0.024 g0.040 g0.057 g0.012 g0.180 g0.004 g
Cystine0.21 g0.012 g0.021 g0.030 g0.006 g0.094 g0.002 g
Isoleucine0.34 g0.021 g0.034 g0.049 g0.010 g0.155 g0.003 g
Methionine0.18 g0.011 g0.018 g0.025 g0.005 g0.080 g0.002 g
Tryptophan0.12 g0.007 g0.012 g0.017 g0.004 g0.055 g0.001 g
Serine0.49 g0.030 g0.049 g0.070 g0.015 g0.222 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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