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Food Nutrients
All Food Categories | Baked Products

 

Crackers, whole-wheat, low salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cracker, square 4.00 g0.500 oz 14.20 g1.000 cracker 4.00 g1.000 cup, crushed 94.00 g10.000 Triscuit Bits 10.00 g
Proximates
Energy443.00 kcal17.720 kcal62.906 kcal17.720 kcal416.420 kcal44.300 kcal
Protein8.80 g0.352 g1.250 g0.352 g8.272 g0.880 g
Fiber, total dietary10.50 g0.420 g1.491 g0.420 g9.870 g1.050 g
Total lipid (fat)17.20 g0.688 g2.442 g0.688 g16.168 g1.720 g
Energy1854.00 kJ74.160 kJ263.268 kJ74.160 kJ1742.760 kJ185.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water2.70 g0.108 g0.383 g0.108 g2.538 g0.270 g
Ash2.70 g0.108 g0.383 g0.108 g2.538 g0.270 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference68.60 g2.744 g9.741 g2.744 g64.484 g6.860 g
Sugars, total0.37 g0.015 g0.053 g0.015 g0.348 g0.037 g
Minerals
Sodium, Na186.00 mg7.440 mg26.412 mg7.440 mg174.840 mg18.600 mg
Magnesium, Mg99.00 mg3.960 mg14.058 mg3.960 mg93.060 mg9.900 mg
Copper, Cu0.44 mg0.018 mg0.063 mg0.018 mg0.417 mg0.044 mg
Potassium, K297.00 mg11.880 mg42.174 mg11.880 mg279.180 mg29.700 mg
Zinc, Zn2.15 mg0.086 mg0.305 mg0.086 mg2.021 mg0.215 mg
Manganese, Mn2.25 mg0.090 mg0.319 mg0.090 mg2.112 mg0.225 mg
Iron, Fe3.08 mg0.123 mg0.437 mg0.123 mg2.895 mg0.308 mg
Phosphorus, P295.00 mg11.800 mg41.890 mg11.800 mg277.300 mg29.500 mg
Calcium, Ca50.00 mg2.000 mg7.100 mg2.000 mg47.000 mg5.000 mg
Selenium, Se14.70 g0.588 g2.087 g0.588 g13.818 g1.470 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.86 mg0.034 mg0.122 mg0.034 mg0.808 mg0.086 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.008 mg0.029 mg0.008 mg0.189 mg0.020 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.81 mg0.033 mg0.115 mg0.033 mg0.764 mg0.081 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.007 mg0.026 mg0.007 mg0.172 mg0.018 mg
Niacin4.52 mg0.181 mg0.642 mg0.181 mg4.248 mg0.452 mg
Folate, total28.00 g1.120 g3.976 g1.120 g26.320 g2.800 g
Riboflavin0.10 mg0.004 mg0.014 mg0.004 mg0.094 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin179.00 g7.160 g25.418 g7.160 g168.260 g17.900 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.02 g0.001 g0.002 g0.001 g0.015 g0.002 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated3.39 g0.136 g0.482 g0.136 g3.189 g0.339 g
16:01.74 g0.070 g0.248 g0.070 g1.639 g0.174 g
14:00.00 g0.000 g0.000 g0.000 g0.003 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:01.62 g0.065 g0.230 g0.065 g1.520 g0.162 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated5.88 g0.235 g0.835 g0.235 g5.527 g0.588 g
16:1 undifferentiated0.01 g0.000 g0.002 g0.000 g0.011 g0.001 g
18:1 undifferentiated5.87 g0.235 g0.833 g0.235 g5.516 g0.587 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.60 g0.264 g0.937 g0.264 g6.200 g0.660 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.015 g0.053 g0.015 g0.353 g0.038 g
18:2 undifferentiated6.22 g0.249 g0.883 g0.249 g5.845 g0.622 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.002 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.008 g0.029 g0.008 g0.194 g0.021 g
Proline0.92 g0.037 g0.131 g0.037 g0.867 g0.092 g
Leucine0.60 g0.024 g0.085 g0.024 g0.564 g0.060 g
Arginine0.42 g0.017 g0.059 g0.017 g0.391 g0.042 g
Glutamic acid2.80 g0.112 g0.398 g0.112 g2.636 g0.280 g
Glycine0.36 g0.014 g0.051 g0.014 g0.337 g0.036 g
Threonine0.26 g0.010 g0.036 g0.010 g0.241 g0.026 g
Tyrosine0.26 g0.010 g0.037 g0.010 g0.243 g0.026 g
Lysine0.24 g0.010 g0.035 g0.010 g0.230 g0.025 g
Aspartic acid0.46 g0.018 g0.065 g0.018 g0.429 g0.046 g
Phenylalanine0.42 g0.017 g0.059 g0.017 g0.394 g0.042 g
Alanine0.32 g0.013 g0.045 g0.013 g0.296 g0.032 g
Valine0.40 g0.016 g0.057 g0.016 g0.377 g0.040 g
Cystine0.21 g0.008 g0.029 g0.008 g0.194 g0.021 g
Isoleucine0.33 g0.013 g0.047 g0.013 g0.309 g0.033 g
Methionine0.14 g0.005 g0.019 g0.005 g0.129 g0.014 g
Tryptophan0.14 g0.005 g0.019 g0.005 g0.129 g0.014 g
Serine0.42 g0.017 g0.059 g0.017 g0.394 g0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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