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Food Nutrients
All Food Categories | Baked Products


Bread, white, commercially prepared, toasted, low sodium no salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 23.00 g
Energy293.00 kcal83.066 kcal67.390 kcal
Protein9.00 g2.551 g2.070 g
Total lipid (fat)4.00 g1.134 g0.920 g
Energy1226.00 kJ347.571 kJ281.980 kJ
Water30.40 g8.618 g6.992 g
Ash2.10 g0.595 g0.483 g
Carbohydrate, by difference54.40 g15.422 g12.512 g
Sodium, Na376.00 mg106.596 mg86.480 mg
Magnesium, Mg26.00 mg7.371 mg5.980 mg
Copper, Cu0.14 mg0.039 mg0.032 mg
Potassium, K131.00 mg37.139 mg30.130 mg
Zinc, Zn0.68 mg0.193 mg0.156 mg
Manganese, Mn0.42 mg0.119 mg0.097 mg
Iron, Fe3.33 mg0.944 mg0.766 mg
Phosphorus, P103.00 mg29.201 mg23.690 mg
Calcium, Ca119.00 mg33.736 mg27.370 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-120.02 g0.006 g0.005 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.41 mg0.118 mg0.095 mg
Pantothenic acid0.28 mg0.079 mg0.064 mg
Vitamin B-60.06 mg0.018 mg0.014 mg
Niacin3.93 mg1.113 mg0.903 mg
Folate, total95.00 g26.933 g21.850 g
Riboflavin0.34 mg0.096 mg0.078 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.89 g0.253 g0.205 g
16:00.52 g0.146 g0.119 g
14:00.02 g0.005 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.36 g0.102 g0.083 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.77 g0.502 g0.407 g
16:1 undifferentiated0.01 g0.004 g0.003 g
18:1 undifferentiated1.76 g0.498 g0.404 g
Fatty acids, total polyunsaturated0.82 g0.232 g0.188 g
18:3 undifferentiated0.04 g0.011 g0.009 g
18:2 undifferentiated0.78 g0.221 g0.179 g
Cholesterol1.00 mg0.284 mg0.230 mg
Amino Acids
Histidine0.20 g0.056 g0.045 g
Proline0.97 g0.275 g0.223 g
Leucine0.64 g0.181 g0.147 g
Arginine0.35 g0.098 g0.080 g
Glutamic acid2.92 g0.828 g0.672 g
Glycine0.32 g0.092 g0.074 g
Threonine0.27 g0.076 g0.061 g
Tyrosine0.26 g0.074 g0.060 g
Lysine0.24 g0.069 g0.056 g
Aspartic acid0.45 g0.127 g0.103 g
Phenylalanine0.44 g0.126 g0.102 g
Alanine0.31 g0.087 g0.071 g
Valine0.40 g0.113 g0.091 g
Cystine0.19 g0.054 g0.044 g
Isoleucine0.35 g0.100 g0.081 g
Methionine0.16 g0.045 g0.036 g
Tryptophan0.11 g0.030 g0.024 g
Serine0.44 g0.125 g0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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