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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 doughnut, medium (3-1/4" dia) 60.00 g
Proximates
Energy	403.00 kcal	114.251 kcal	241.800 kcal
Protein	6.40 g	1.814 g	3.840 g
Fiber, total dietary	1.20 g	0.340 g	0.720 g
Total lipid (fat)	22.80 g	6.464 g	13.680 g
Energy	1686.00 kJ	477.981 kJ	1011.600 kJ
Water	25.40 g	7.201 g	15.240 g
Ash	1.10 g	0.312 g	0.660 g
Carbohydrate, by difference	44.30 g	12.559 g	26.580 g
Minerals
Sodium, Na	342.00 mg	96.957 mg	205.200 mg
Magnesium, Mg	22.00 mg	6.237 mg	13.200 mg
Copper, Cu	0.17 mg	0.048 mg	0.101 mg
Potassium, K	108.00 mg	30.618 mg	64.800 mg
Zinc, Zn	0.77 mg	0.218 mg	0.462 mg
Manganese, Mn	0.26 mg	0.075 mg	0.158 mg
Iron, Fe	0.60 mg	0.170 mg	0.360 mg
Phosphorus, P	93.00 mg	26.366 mg	55.800 mg
Calcium, Ca	43.00 mg	12.191 mg	25.800 mg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.060 mg
Vitamin A, RAE	4.00 µg	1.134 µg	2.400 µg
Vitamin B-12	0.09 µg	0.026 µg	0.054 µg
Retinol	4.00 µg	1.134 µg	2.400 µg
Thiamin	0.89 mg	0.252 mg	0.534 mg
Pantothenic acid	0.47 mg	0.134 mg	0.284 mg
Vitamin B-6	0.06 mg	0.016 mg	0.034 mg
Niacin	0.65 mg	0.184 mg	0.390 mg
Folate, total	22.00 µg	6.237 µg	13.200 µg
Riboflavin	0.07 mg	0.019 mg	0.040 mg
Vitamin A, IU	14.00 IU	3.969 IU	8.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.81 g	1.648 g	3.488 g
16:0	3.02 g	0.856 g	1.811 g
14:0	0.11 g	0.032 g	0.067 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.68 g	0.759 g	1.606 g
Fatty acids, total monounsaturated	12.87 g	3.647 g	7.719 g
16:1 undifferentiated	0.02 g	0.006 g	0.013 g
18:1 undifferentiated	12.84 g	3.640 g	7.705 g
20:1	0.00 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.90 g	0.823 g	1.741 g
18:4	0.00 g	0.000 g	0.001 g
18:3 undifferentiated	0.14 g	0.041 g	0.087 g
18:2 undifferentiated	2.74 g	0.778 g	1.646 g
20:4 undifferentiated	0.01 g	0.002 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	6.00 mg	1.701 mg	3.600 mg
Amino Acids
Histidine	0.14 g	0.041 g	0.086 g
Proline	0.63 g	0.177 g	0.376 g
Leucine	0.47 g	0.133 g	0.281 g
Arginine	0.27 g	0.077 g	0.163 g
Glutamic acid	1.87 g	0.531 g	1.124 g
Glycine	0.23 g	0.064 g	0.136 g
Threonine	0.21 g	0.060 g	0.128 g
Tyrosine	0.20 g	0.057 g	0.120 g
Lysine	0.23 g	0.065 g	0.139 g
Aspartic acid	0.38 g	0.108 g	0.228 g
Phenylalanine	0.31 g	0.088 g	0.186 g
Alanine	0.23 g	0.067 g	0.141 g
Valine	0.29 g	0.084 g	0.177 g
Cystine	0.13 g	0.037 g	0.078 g
Isoleucine	0.27 g	0.075 g	0.160 g
Methionine	0.11 g	0.032 g	0.068 g
Tryptophan	0.08 g	0.022 g	0.046 g
Serine	0.33 g	0.094 g	0.198 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.