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English muffins, plain, enriched, without calcium propionate(includes sourdough)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 muffin 57.00 g
Proximates
Energy	235.00 kcal	66.623 kcal	133.950 kcal
Protein	7.70 g	2.183 g	4.389 g
Fiber, total dietary	2.70 g	0.765 g	1.539 g
Total lipid (fat)	1.80 g	0.510 g	1.026 g
Energy	983.00 kJ	278.681 kJ	560.310 kJ
Water	42.10 g	11.935 g	23.997 g
Ash	2.20 g	0.624 g	1.254 g
Carbohydrate, by difference	46.00 g	13.041 g	26.220 g
Minerals
Sodium, Na	464.00 mg	131.544 mg	264.480 mg
Magnesium, Mg	21.00 mg	5.954 mg	11.970 mg
Copper, Cu	0.13 mg	0.037 mg	0.074 mg
Potassium, K	131.00 mg	37.139 mg	74.670 mg
Zinc, Zn	0.70 mg	0.198 mg	0.399 mg
Manganese, Mn	0.36 mg	0.101 mg	0.203 mg
Iron, Fe	2.50 mg	0.709 mg	1.425 mg
Phosphorus, P	133.00 mg	37.706 mg	75.810 mg
Calcium, Ca	52.00 mg	14.742 mg	29.640 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.011 µg	0.023 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.44 mg	0.125 mg	0.252 mg
Pantothenic acid	0.45 mg	0.126 mg	0.254 mg
Vitamin B-6	0.04 mg	0.012 mg	0.025 mg
Niacin	3.88 mg	1.101 mg	2.214 mg
Folate, total	74.00 µg	20.979 µg	42.180 µg
Riboflavin	0.28 mg	0.080 mg	0.160 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	0.26 g	0.073 g	0.148 g
16:0	0.21 g	0.060 g	0.121 g
14:0	0.00 g	0.001 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.012 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.086 g	0.172 g
16:1 undifferentiated	0.03 g	0.008 g	0.015 g
18:1 undifferentiated	0.27 g	0.078 g	0.156 g
20:1	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.89 g	0.252 g	0.506 g
18:3 undifferentiated	0.07 g	0.021 g	0.043 g
18:2 undifferentiated	0.81 g	0.230 g	0.463 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.048 g	0.097 g
Proline	0.81 g	0.229 g	0.461 g
Leucine	0.55 g	0.157 g	0.315 g
Arginine	0.29 g	0.084 g	0.168 g
Glutamic acid	2.42 g	0.686 g	1.379 g
Glycine	0.28 g	0.079 g	0.160 g
Threonine	0.24 g	0.069 g	0.138 g
Tyrosine	0.23 g	0.066 g	0.133 g
Lysine	0.24 g	0.068 g	0.137 g
Aspartic acid	0.40 g	0.113 g	0.227 g
Phenylalanine	0.38 g	0.107 g	0.216 g
Alanine	0.28 g	0.080 g	0.160 g
Valine	0.35 g	0.100 g	0.201 g
Cystine	0.16 g	0.045 g	0.091 g
Isoleucine	0.32 g	0.089 g	0.180 g
Methionine	0.14 g	0.039 g	0.079 g
Tryptophan	0.09 g	0.026 g	0.052 g
Serine	0.38 g	0.107 g	0.214 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.