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Food Nutrients
All Food Categories | Baked Products

 

Pie, apple, commercially prepared, unenriched flour

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece (1/6 of 8" pie) 117.00 g1.000 piece (1/8 of 9" dia) 125.00 g
Proximates
Energy237.00 kcal67.190 kcal277.290 kcal296.250 kcal
Protein1.90 g0.539 g2.223 g2.375 g
Fiber, total dietary1.60 g0.454 g1.872 g2.000 g
Total lipid (fat)11.00 g3.119 g12.870 g13.750 g
Energy992.00 kJ281.232 kJ1160.640 kJ1240.000 kJ
Water52.20 g14.799 g61.074 g65.250 g
Ash0.90 g0.255 g1.053 g1.125 g
Carbohydrate, by difference34.00 g9.639 g39.780 g42.500 g
Minerals
Sodium, Na266.00 mg75.411 mg311.220 mg332.500 mg
Magnesium, Mg7.00 mg1.985 mg8.190 mg8.750 mg
Copper, Cu0.05 mg0.013 mg0.054 mg0.058 mg
Potassium, K65.00 mg18.427 mg76.050 mg81.250 mg
Zinc, Zn0.16 mg0.045 mg0.187 mg0.200 mg
Manganese, Mn0.18 mg0.052 mg0.213 mg0.228 mg
Iron, Fe1.21 mg0.343 mg1.416 mg1.512 mg
Phosphorus, P24.00 mg6.804 mg28.080 mg30.000 mg
Calcium, Ca11.00 mg3.119 mg12.870 mg13.750 mg
Vitamins
Vitamin C, total ascorbic acid3.20 mg0.907 mg3.744 mg4.000 mg
Vitamin A, RAE29.00 g8.222 g33.930 g36.250 g
Vitamin B-120.01 g0.003 g0.012 g0.013 g
Retinol28.00 g7.938 g32.760 g35.000 g
Thiamin0.13 mg0.038 mg0.157 mg0.168 mg
Pantothenic acid0.12 mg0.034 mg0.139 mg0.149 mg
Vitamin B-60.04 mg0.011 mg0.044 mg0.048 mg
Niacin1.12 mg0.318 mg1.314 mg1.404 mg
Folate, total4.00 g1.134 g4.680 g5.000 g
Riboflavin0.16 mg0.045 mg0.185 mg0.198 mg
Vitamin A, IU124.00 IU35.154 IU145.080 IU155.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.02 g0.006 g0.025 g0.026 g
Fatty acids, total saturated3.80 g1.076 g4.442 g4.746 g
16:02.06 g0.585 g2.413 g2.578 g
14:00.13 g0.036 g0.147 g0.158 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.53 g0.435 g1.795 g1.917 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.39 g1.244 g5.134 g5.485 g
16:1 undifferentiated0.15 g0.041 g0.171 g0.182 g
18:1 undifferentiated4.11 g1.165 g4.808 g5.136 g
20:10.06 g0.017 g0.071 g0.076 g
Fatty acids, total polyunsaturated2.20 g0.623 g2.572 g2.748 g
18:3 undifferentiated0.12 g0.035 g0.144 g0.154 g
18:2 undifferentiated2.07 g0.586 g2.417 g2.583 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.011 g0.044 g0.048 g
Proline0.20 g0.056 g0.233 g0.249 g
Leucine0.13 g0.037 g0.151 g0.161 g
Arginine0.07 g0.021 g0.087 g0.092 g
Glutamic acid0.59 g0.166 g0.687 g0.734 g
Glycine0.07 g0.018 g0.076 g0.081 g
Threonine0.05 g0.015 g0.063 g0.068 g
Tyrosine0.05 g0.015 g0.063 g0.068 g
Lysine0.07 g0.020 g0.082 g0.087 g
Aspartic acid0.10 g0.027 g0.111 g0.119 g
Phenylalanine0.09 g0.025 g0.103 g0.110 g
Alanine0.06 g0.017 g0.070 g0.075 g
Valine0.08 g0.024 g0.098 g0.105 g
Cystine0.04 g0.011 g0.047 g0.050 g
Isoleucine0.07 g0.021 g0.085 g0.091 g
Methionine0.03 g0.009 g0.037 g0.040 g
Tryptophan0.03 g0.007 g0.030 g0.033 g
Serine0.10 g0.028 g0.116 g0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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