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Food Nutrients
All Food Categories | Baked Products


Tortillas, ready-to-bake or -fry, corn, without added salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 tortilla, medium (approx 6" dia) 26.00 g
Energy222.00 kcal62.937 kcal57.720 kcal
Protein5.70 g1.616 g1.482 g
Fiber, total dietary5.20 g1.474 g1.352 g
Total lipid (fat)2.50 g0.709 g0.650 g
Energy929.00 kJ263.372 kJ241.540 kJ
Water44.10 g12.502 g11.466 g
Ash1.20 g0.340 g0.312 g
Carbohydrate, by difference46.60 g13.211 g12.116 g
Sodium, Na11.00 mg3.119 mg2.860 mg
Magnesium, Mg65.00 mg18.427 mg16.900 mg
Copper, Cu0.15 mg0.044 mg0.040 mg
Potassium, K154.00 mg43.659 mg40.040 mg
Zinc, Zn0.94 mg0.266 mg0.244 mg
Manganese, Mn0.40 mg0.114 mg0.105 mg
Iron, Fe1.40 mg0.397 mg0.364 mg
Phosphorus, P314.00 mg89.019 mg81.640 mg
Calcium, Ca175.00 mg49.612 mg45.500 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.032 mg0.029 mg
Pantothenic acid0.19 mg0.055 mg0.050 mg
Vitamin B-60.22 mg0.062 mg0.057 mg
Niacin1.50 mg0.425 mg0.389 mg
Folate, total114.00 g32.319 g29.640 g
Riboflavin0.07 mg0.021 mg0.019 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.33 g0.095 g0.087 g
16:00.29 g0.084 g0.077 g
18:00.04 g0.011 g0.010 g
Fatty acids, total monounsaturated0.65 g0.184 g0.169 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.65 g0.183 g0.168 g
Fatty acids, total polyunsaturated1.12 g0.318 g0.292 g
18:3 undifferentiated0.03 g0.010 g0.009 g
18:2 undifferentiated1.09 g0.308 g0.283 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.050 g0.046 g
Proline0.51 g0.143 g0.132 g
Leucine0.71 g0.202 g0.185 g
Arginine0.29 g0.082 g0.075 g
Glutamic acid1.09 g0.308 g0.283 g
Glycine0.24 g0.067 g0.062 g
Threonine0.22 g0.062 g0.057 g
Tyrosine0.24 g0.067 g0.061 g
Lysine0.16 g0.046 g0.042 g
Aspartic acid0.40 g0.114 g0.105 g
Phenylalanine0.28 g0.081 g0.074 g
Alanine0.43 g0.123 g0.113 g
Valine0.29 g0.083 g0.076 g
Cystine0.10 g0.030 g0.027 g
Isoleucine0.21 g0.059 g0.054 g
Methionine0.12 g0.034 g0.031 g
Tryptophan0.04 g0.012 g0.011 g
Serine0.28 g0.078 g0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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