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Food Nutrients
All Food Categories | Baked Products

 

Tortillas, ready-to-bake or -fry, flour, without added calcium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tortilla (approx 12" dia) 117.00 g1.000 oz 28.35 g1.000 tortilla (approx 10" dia) 72.00 g1.000 tortilla, medium (approx 6" dia) 32.00 g1.000 tortilla (approx 7-8" dia) 49.00 g
Proximates
Energy325.00 kcal380.250 kcal92.138 kcal234.000 kcal104.000 kcal159.250 kcal
Protein8.70 g10.179 g2.466 g6.264 g2.784 g4.263 g
Fiber, total dietary3.30 g3.861 g0.936 g2.376 g1.056 g1.617 g
Total lipid (fat)7.10 g8.307 g2.013 g5.112 g2.272 g3.479 g
Energy1360.00 kJ1591.200 kJ385.560 kJ979.200 kJ435.200 kJ666.400 kJ
Water26.80 g31.356 g7.598 g19.296 g8.576 g13.132 g
Ash1.80 g2.106 g0.510 g1.296 g0.576 g0.882 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference55.60 g65.052 g15.763 g40.032 g17.792 g27.244 g
Minerals
Sodium, Na478.00 mg559.260 mg135.513 mg344.160 mg152.960 mg234.220 mg
Magnesium, Mg26.00 mg30.420 mg7.371 mg18.720 mg8.320 mg12.740 mg
Copper, Cu0.27 mg0.312 mg0.076 mg0.192 mg0.085 mg0.131 mg
Potassium, K131.00 mg153.270 mg37.139 mg94.320 mg41.920 mg64.190 mg
Zinc, Zn0.71 mg0.831 mg0.201 mg0.511 mg0.227 mg0.348 mg
Manganese, Mn0.46 mg0.541 mg0.131 mg0.333 mg0.148 mg0.226 mg
Iron, Fe3.30 mg3.861 mg0.936 mg2.376 mg1.056 mg1.617 mg
Phosphorus, P124.00 mg145.080 mg35.154 mg89.280 mg39.680 mg60.760 mg
Calcium, Ca39.00 mg45.630 mg11.057 mg28.080 mg12.480 mg19.110 mg
Selenium, Se23.40 g27.378 g6.634 g16.848 g7.488 g11.466 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.53 mg0.621 mg0.151 mg0.382 mg0.170 mg0.260 mg
Pantothenic acid0.58 mg0.681 mg0.165 mg0.419 mg0.186 mg0.285 mg
Vitamin B-60.05 mg0.059 mg0.014 mg0.036 mg0.016 mg0.025 mg
Niacin3.57 mg4.179 mg1.013 mg2.572 mg1.143 mg1.750 mg
Folate, total123.00 g143.910 g34.870 g88.560 g39.360 g60.270 g
Riboflavin0.29 mg0.343 mg0.083 mg0.211 mg0.094 mg0.144 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.75 g2.042 g0.495 g1.256 g0.558 g0.855 g
16:00.94 g1.096 g0.266 g0.675 g0.300 g0.459 g
14:00.03 g0.037 g0.009 g0.023 g0.010 g0.016 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.78 g0.908 g0.220 g0.559 g0.248 g0.380 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.77 g4.409 g1.068 g2.713 g1.206 g1.846 g
16:1 undifferentiated0.01 g0.009 g0.002 g0.006 g0.003 g0.004 g
18:1 undifferentiated3.76 g4.399 g1.066 g2.707 g1.203 g1.842 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.06 g1.244 g0.301 g0.765 g0.340 g0.521 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.063 g0.015 g0.039 g0.017 g0.026 g
18:2 undifferentiated1.01 g1.181 g0.286 g0.726 g0.323 g0.494 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.228 g0.055 g0.140 g0.062 g0.096 g
Proline0.98 g1.145 g0.278 g0.705 g0.313 g0.480 g
Leucine0.60 g0.702 g0.170 g0.432 g0.192 g0.294 g
Arginine0.36 g0.417 g0.101 g0.256 g0.114 g0.174 g
Glutamic acid2.85 g3.334 g0.808 g2.052 g0.912 g1.397 g
Glycine0.32 g0.370 g0.090 g0.228 g0.101 g0.155 g
Threonine0.24 g0.287 g0.069 g0.176 g0.078 g0.120 g
Tyrosine0.27 g0.311 g0.075 g0.192 g0.085 g0.130 g
Lysine0.21 g0.249 g0.060 g0.153 g0.068 g0.104 g
Aspartic acid0.39 g0.452 g0.109 g0.278 g0.124 g0.189 g
Phenylalanine0.43 g0.509 g0.123 g0.313 g0.139 g0.213 g
Alanine0.29 g0.338 g0.082 g0.208 g0.092 g0.142 g
Valine0.36 g0.417 g0.101 g0.256 g0.114 g0.174 g
Cystine0.18 g0.212 g0.051 g0.130 g0.058 g0.089 g
Isoleucine0.31 g0.359 g0.087 g0.221 g0.098 g0.150 g
Methionine0.15 g0.181 g0.044 g0.112 g0.050 g0.076 g
Tryptophan0.11 g0.124 g0.030 g0.076 g0.034 g0.052 g
Serine0.43 g0.505 g0.122 g0.311 g0.138 g0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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