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Food Nutrients
All Food Categories | Baked Products

 

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 waffles 1 serving 70.00 g1.000 round waffle (4" dia) (include frozen) 35.00 g
Proximates
Energy229.00 kcal160.300 kcal80.150 kcal
Protein6.30 g4.410 g2.205 g
Fiber, total dietary1.30 g0.910 g0.455 g
Total lipid (fat)3.50 g2.450 g1.225 g
Energy958.00 kJ670.600 kJ335.300 kJ
Water41.80 g29.260 g14.630 g
Carbohydrate, by difference44.90 g31.430 g15.715 g
Sugars, total4.50 g3.150 g1.575 g
Minerals
Sodium, Na393.00 mg275.100 mg137.550 mg
Magnesium, Mg17.00 mg11.900 mg5.950 mg
Potassium, K88.00 mg61.600 mg30.800 mg
Zinc, Zn0.50 mg0.350 mg0.175 mg
Iron, Fe6.40 mg4.480 mg2.240 mg
Phosphorus, P286.00 mg200.200 mg100.100 mg
Calcium, Ca378.00 mg264.600 mg132.300 mg
Vitamins
Vitamin A, RAE429.00 g300.300 g150.150 g
Vitamin B-121.70 g1.190 g0.595 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Thiamin0.43 mg0.301 mg0.150 mg
Vitamin D2.00 IU1.400 IU0.700 IU
Vitamin B-60.57 mg0.399 mg0.199 mg
Niacin5.70 mg3.990 mg1.995 mg
Folate, total92.00 g64.400 g32.200 g
Riboflavin0.49 mg0.343 mg0.171 mg
Vitamin D (D2 + D3)0.10 g0.070 g0.035 g
Vitamin A, IU1429.00 IU1000.300 IU500.150 IU
Lipids
Fatty acids, total saturated0.90 g0.630 g0.315 g
Fatty acids, total monounsaturated0.80 g0.560 g0.280 g
Fatty acids, total polyunsaturated1.40 g0.980 g0.490 g
Cholesterol23.00 mg16.100 mg8.050 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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