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Food Nutrients
All Food Categories | Baked Products



Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 waffles 1 serving 70.00 g1.000 waffle, round (4" dia) (include frozen) 35.00 g
Energy201.00 kcal140.700 kcal70.350 kcal
Protein6.50 g4.550 g2.275 g
Fiber, total dietary4.00 g2.800 g1.400 g
Total lipid (fat)3.50 g2.450 g1.225 g
Energy841.00 kJ588.700 kJ294.350 kJ
Water47.66 g33.362 g16.681 g
Carbohydrate, by difference39.00 g27.300 g13.650 g
Sugars, total3.90 g2.730 g1.365 g
Sodium, Na559.00 mg391.300 mg195.650 mg
Magnesium, Mg53.00 mg37.100 mg18.550 mg
Potassium, K162.00 mg113.400 mg56.700 mg
Zinc, Zn0.90 mg0.630 mg0.315 mg
Iron, Fe6.40 mg4.480 mg2.240 mg
Phosphorus, P351.00 mg245.700 mg122.850 mg
Calcium, Ca143.00 mg100.100 mg50.050 mg
Vitamin B-121.70 g1.190 g0.595 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Thiamin0.43 mg0.301 mg0.150 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.57 mg0.399 mg0.199 mg
Niacin5.70 mg3.990 mg1.995 mg
Folate, total67.00 g46.900 g23.450 g
Riboflavin0.49 mg0.343 mg0.171 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1429.00 IU1000.300 IU500.150 IU
Fatty acids, total saturated0.80 g0.560 g0.280 g
Fatty acids, total monounsaturated0.80 g0.560 g0.280 g
Fatty acids, total polyunsaturated1.50 g1.050 g0.525 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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