Netrition.com - Food Nutrients Search Engine

Popular Categories

• All Categories

• Low Carb Products

• Gluten Free Products

• Bariatric Approved

• Bars

• Diet and Weight Loss

• Herbs

• Muscle Builders

• Best Sellers

• Customer Reviews

Popular Brands

• Atkins Nutritionals

• BSN

• EAS

• MHP

• Muscle Meds

• Muscle Pharm

• MuscleTech

• Next Proteins

• NOW

• Optimum Nutrition

• Ultimate Nutrition

• Universal Nutrition

• USP Labs

Deals!

• Clearance Sale

Information

• Product Analyzer

• Message Boards

• Health News

• Food Nutrients

Ordering

• Shopping Cart

Help

• New Customer Help

Join us on Facebook!

Food Nutrients All Food Categories | Baked Products

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 waffle, round (4" dia) (include frozen) 35.00 g	1.000 serving 70.00 g
Proximates
Energy	208.00 kcal	72.800 kcal	145.600 kcal
Protein	5.95 g	2.083 g	4.165 g
Fiber, total dietary	3.50 g	1.225 g	2.450 g
Total lipid (fat)	2.83 g	0.990 g	1.981 g
Energy	870.00 kJ	304.500 kJ	609.000 kJ
Water	46.06 g	16.121 g	32.242 g
Ash	2.45 g	0.858 g	1.715 g
Carbohydrate, by difference	42.71 g	14.949 g	29.897 g
Sugars, total	8.89 g	3.112 g	6.223 g
Minerals
Sodium, Na	591.00 mg	206.850 mg	413.700 mg
Magnesium, Mg	54.00 mg	18.900 mg	37.800 mg
Potassium, K	68.00 mg	23.800 mg	47.600 mg
Iron, Fe	4.62 mg	1.617 mg	3.234 mg
Phosphorus, P	77.00 mg	26.950 mg	53.900 mg
Calcium, Ca	61.00 mg	21.350 mg	42.700 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	1.54 µg	0.539 µg	1.078 µg
Thiamin	0.38 mg	0.133 mg	0.266 mg
Vitamin B-6	0.51 mg	0.179 mg	0.357 mg
Niacin	5.13 mg	1.795 mg	3.591 mg
Folate, total	51.00 µg	17.850 µg	35.700 µg
Riboflavin	0.44 mg	0.154 mg	0.308 mg
Vitamin A, IU	1282.00 IU	448.700 IU	897.400 IU
Lipids
Fatty acids, total saturated	0.41 g	0.143 g	0.287 g
Fatty acids, total monounsaturated	1.15 g	0.403 g	0.805 g
Fatty acids, total polyunsaturated	0.80 g	0.280 g	0.560 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products!

$4.95 shipping charge for the entire order within the contiguous 48 United States.

5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available.

All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less.

Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More!

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Update Email Subscriptions
Links To Other Sites
Home Frequently Asked Questions
Contact Us
Health News
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering
If you have a website, blog or facebook page, join
Netrition's Affiliate Program^* and start earning cash today! Now paying 20%^*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2013 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2013 Netrition, Inc. All Rights Reserved. Privacy Statement