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NABISCO, NABISCO RITZ Crackers

Nutrient	Value per 100 grams of edible portion	1.000 cracker 3.30 g	5.000 cracker (1 NLEA serving) 16.00 g
Proximates
Energy	492.00 kcal	16.236 kcal	78.720 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.23 g	0.239 g	1.157 g
Fiber, total dietary	2.30 g	0.076 g	0.368 g
Glucose (dextrose)	0.64 g	0.021 g	0.102 g
Total lipid (fat)	23.21 g	0.766 g	3.714 g
Energy	2058.00 kJ	67.914 kJ	329.280 kJ
Fructose	0.59 g	0.019 g	0.094 g
Starch	51.32 g	1.694 g	8.211 g
Water	3.12 g	0.103 g	0.499 g
Ash	2.93 g	0.097 g	0.469 g
Maltose	0.58 g	0.019 g	0.093 g
Sucrose	6.33 g	0.209 g	1.013 g
Carbohydrate, by difference	63.51 g	2.096 g	10.162 g
Sugars, total	8.14 g	0.269 g	1.302 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	882.00 mg	29.106 mg	141.120 mg
Magnesium, Mg	19.00 mg	0.627 mg	3.040 mg
Copper, Cu	0.12 mg	0.004 mg	0.020 mg
Potassium, K	119.00 mg	3.927 mg	19.040 mg
Zinc, Zn	0.61 mg	0.020 mg	0.098 mg
Manganese, Mn	0.54 mg	0.018 mg	0.086 mg
Iron, Fe	4.47 mg	0.148 mg	0.715 mg
Phosphorus, P	273.00 mg	9.009 mg	43.680 mg
Calcium, Ca	154.00 mg	5.082 mg	24.640 mg
Selenium, Se	4.60 µg	0.152 µg	0.736 µg
Vitamins
Tocopherol, delta	4.12 mg	0.136 mg	0.659 mg
Vitamin E (alpha-tocopherol)	3.49 mg	0.115 mg	0.558 mg
Thiamin	0.44 mg	0.015 mg	0.071 mg
Pantothenic acid	0.37 mg	0.012 mg	0.059 mg
Vitamin B-6	0.06 mg	0.002 mg	0.010 mg
Tocopherol, gamma	14.11 mg	0.466 mg	2.258 mg
Tocopherol, beta	0.30 mg	0.010 mg	0.048 mg
Niacin	4.88 mg	0.161 mg	0.781 mg
Folate, total	72.00 µg	2.376 µg	11.520 µg
Riboflavin	0.27 mg	0.009 mg	0.042 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.002 g	0.012 g
18:2 t not further defined	0.07 g	0.002 g	0.012 g
20:2 n-6 c,c	0.01 g	0.000 g	0.001 g
18:2 n-6 c,c	9.56 g	0.316 g	1.530 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.45 g	0.180 g	0.872 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.07 g	0.002 g	0.011 g
18:1 c	5.19 g	0.171 g	0.831 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	3.02 g	0.100 g	0.483 g
17:0	0.02 g	0.001 g	0.004 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.04 g	0.001 g	0.006 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.05 g	0.002 g	0.007 g
18:2 CLAs	0.01 g	0.000 g	0.002 g
10:0	0.02 g	0.001 g	0.003 g
18:1 t	0.98 g	0.032 g	0.156 g
20:0	0.07 g	0.002 g	0.012 g
Fatty acids, total trans-monoenoic	0.98 g	0.032 g	0.156 g
16:1 c	0.02 g	0.001 g	0.003 g
24:0	0.03 g	0.001 g	0.005 g
18:0	2.17 g	0.072 g	0.347 g
17:1	0.01 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	1.19 g	0.039 g	0.191 g
15:0	0.01 g	0.000 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.28 g	0.207 g	1.004 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.001 g	0.003 g
18:1 undifferentiated	6.17 g	0.204 g	0.987 g
20:1	0.08 g	0.003 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	10.90 g	0.360 g	1.743 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.23 g	0.041 g	0.197 g
18:2 undifferentiated	9.65 g	0.318 g	1.544 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.