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Food Nutrients
All Food Categories | Baked Products


Waffle, buttermilk, frozen, ready-to-heat, microwaved

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 waffle 35.00 g
Energy289.00 kcal101.150 kcal
Galactose0.00 g0.000 g
Protein6.92 g2.422 g
Fiber, total dietary2.40 g0.840 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)9.40 g3.290 g
Energy1209.00 kJ423.150 kJ
Fructose0.00 g0.000 g
Starch38.55 g13.492 g
Water36.48 g12.768 g
Ash3.04 g1.064 g
Maltose0.34 g0.119 g
Sucrose2.77 g0.970 g
Carbohydrate, by difference44.16 g15.456 g
Sugars, total4.50 g1.575 g
Lactose1.39 g0.487 g
Sodium, Na663.00 mg232.050 mg
Magnesium, Mg20.00 mg7.000 mg
Copper, Cu0.06 mg0.022 mg
Potassium, K110.00 mg38.500 mg
Zinc, Zn0.58 mg0.203 mg
Manganese, Mn0.23 mg0.082 mg
Iron, Fe6.53 mg2.286 mg
Phosphorus, P410.00 mg143.500 mg
Calcium, Ca125.00 mg43.750 mg
Selenium, Se10.10 g3.535 g
Tocopherol, delta1.33 mg0.466 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE429.00 g150.150 g
Vitamin B-122.44 g0.854 g
Vitamin E (alpha-tocopherol)0.63 mg0.221 mg
Retinol429.00 g150.150 g
Thiamin0.58 mg0.202 mg
Pantothenic acid0.24 mg0.084 mg
Vitamin B-61.10 mg0.387 mg
Tocopherol, gamma4.21 mg1.474 mg
Tocopherol, beta0.08 mg0.028 mg
Niacin6.73 mg2.356 mg
Folate, total64.00 g22.400 g
Riboflavin0.69 mg0.243 mg
Vitamin A, IU1430.00 IU500.500 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
15:10.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated2.06 g0.720 g
20:3 undifferentiated0.00 g0.000 g
22:00.04 g0.012 g
16:01.11 g0.389 g
17:00.01 g0.004 g
18:3 n-6 c,c,c0.01 g0.002 g
14:00.02 g0.008 g
10:00.00 g0.000 g
20:00.03 g0.011 g
18:00.84 g0.295 g
17:10.00 g0.000 g
15:00.00 g0.000 g
Fatty acids, total monounsaturated4.86 g1.702 g
14:10.00 g0.000 g
16:1 undifferentiated0.02 g0.008 g
18:1 undifferentiated4.80 g1.679 g
20:10.04 g0.015 g
Fatty acids, total polyunsaturated1.61 g0.565 g
18:3 undifferentiated0.12 g0.043 g
18:2 undifferentiated1.48 g0.519 g
20:4 undifferentiated0.01 g0.002 g
Cholesterol16.00 mg5.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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