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Food Nutrients
All Food Categories | Baked Products


Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 crust 183.00 g1.000 oz 28.35 g
Energy501.00 kcal916.830 kcal142.034 kcal
Protein5.10 g9.333 g1.446 g
Fiber, total dietary1.90 g3.477 g0.539 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)24.83 g45.439 g7.039 g
Energy2097.00 kJ3837.510 kJ594.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch35.87 g65.642 g10.169 g
Water4.37 g7.997 g1.239 g
Ash1.39 g2.544 g0.394 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose18.13 g33.178 g5.140 g
Carbohydrate, by difference64.30 g117.669 g18.229 g
Sugars, total18.13 g33.178 g5.140 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na471.00 mg861.930 mg133.529 mg
Magnesium, Mg23.00 mg42.090 mg6.521 mg
Copper, Cu0.22 mg0.408 mg0.063 mg
Potassium, K113.00 mg206.790 mg32.035 mg
Zinc, Zn1.25 mg2.288 mg0.354 mg
Manganese, Mn1.29 mg2.355 mg0.365 mg
Iron, Fe2.60 mg4.758 mg0.737 mg
Phosphorus, P117.00 mg214.110 mg33.169 mg
Calcium, Ca29.00 mg53.070 mg8.222 mg
Selenium, Se2.60 g4.758 g0.737 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.85 mg3.385 mg0.524 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.337 mg0.052 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.326 mg0.050 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.139 mg0.022 mg
Niacin3.22 mg5.893 mg0.913 mg
Folate, total65.00 g118.950 g18.427 g
Riboflavin0.21 mg0.390 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin23.00 g42.090 g6.521 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU1.830 IU0.284 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated5.00 g9.148 g1.417 g
22:00.10 g0.187 g0.029 g
16:02.77 g5.078 g0.787 g
17:00.03 g0.057 g0.009 g
14:00.02 g0.037 g0.006 g
10:00.00 g0.000 g0.000 g
20:00.10 g0.176 g0.027 g
18:01.97 g3.612 g0.560 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.002 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated16.93 g30.978 g4.799 g
16:1 undifferentiated0.01 g0.020 g0.003 g
18:1 undifferentiated16.88 g30.898 g4.787 g
20:10.03 g0.062 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.67 g3.058 g0.474 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.110 g0.017 g
18:2 undifferentiated1.61 g2.948 g0.457 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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