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Pie Crust, Cookie-type, Chocolate, Ready Crust

Nutrient	Value per 100 grams of edible portion	1.000 crust 182.00 g
Proximates
Energy	484.00 kcal	880.880 kcal
Protein	6.08 g	11.066 g
Fiber, total dietary	2.70 g	4.914 g
Total lipid (fat)	22.42 g	40.804 g
Energy	2025.00 kJ	3685.500 kJ
Caffeine	15.00 mg	27.300 mg
Starch	34.67 g	63.099 g
Water	4.99 g	9.082 g
Ash	2.03 g	3.695 g
Theobromine	100.00 mg	182.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	64.48 g	117.354 g
Sugars, total	26.31 g	47.884 g
Minerals
Sodium, Na	503.00 mg	915.460 mg
Magnesium, Mg	40.00 mg	72.800 mg
Copper, Cu	0.77 mg	1.401 mg
Potassium, K	187.00 mg	340.340 mg
Zinc, Zn	2.10 mg	3.822 mg
Manganese, Mn	1.83 mg	3.336 mg
Iron, Fe	4.30 mg	7.826 mg
Phosphorus, P	120.00 mg	218.400 mg
Calcium, Ca	32.00 mg	58.240 mg
Selenium, Se	2.50 µg	4.550 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.79 mg	3.258 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.34 mg	0.612 mg
Pantothenic acid	0.17 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.078 mg
Niacin	3.07 mg	5.593 mg
Folate, total	72.00 µg	131.040 µg
Riboflavin	0.27 mg	0.482 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	12.00 µg	21.840 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	4.72 g	8.599 g
22:0	0.09 g	0.157 g
16:0	2.59 g	4.708 g
17:0	0.03 g	0.051 g
14:0	0.02 g	0.042 g
10:0	0.00 g	0.000 g
20:0	0.09 g	0.160 g
18:0	1.91 g	3.480 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	14.50 g	26.392 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.035 g
18:1 undifferentiated	14.43 g	26.268 g
20:1	0.03 g	0.053 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.04 g	3.704 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.115 g
18:2 undifferentiated	1.97 g	3.589 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.204 g
Proline	0.42 g	0.763 g
Leucine	0.38 g	0.695 g
Arginine	0.29 g	0.528 g
Glutamic acid	1.32 g	2.399 g
Glycine	0.24 g	0.442 g
Threonine	0.20 g	0.373 g
Tyrosine	0.16 g	0.298 g
Lysine	0.24 g	0.446 g
Aspartic acid	0.45 g	0.826 g
Phenylalanine	0.28 g	0.504 g
Alanine	0.24 g	0.433 g
Valine	0.32 g	0.575 g
Cystine	0.11 g	0.197 g
Isoleucine	0.23 g	0.410 g
Methionine	0.07 g	0.133 g
Tryptophan	0.08 g	0.146 g
Serine	0.26 g	0.473 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.