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Bread, salvadoran sweet cheese (quesadilla salvadorena)

Nutrient	Value per 100 grams of edible portion	1.000 serving (approximate serving size) 55.00 g	1.000 cake square (average weight of whole item) 399.00 g
Proximates
Energy	374.00 kcal	205.700 kcal	1492.260 kcal
Protein	7.12 g	3.916 g	28.409 g
Fiber, total dietary	0.70 g	0.385 g	2.793 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.12 g	9.416 g	68.309 g
Energy	1564.00 kJ	860.200 kJ	6240.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	16.00 g	8.800 g	63.840 g
Water	25.48 g	14.014 g	101.665 g
Ash	2.44 g	1.342 g	9.736 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.23 g	0.127 g	0.918 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	24.10 g	13.255 g	96.159 g
Carbohydrate, by difference	47.84 g	26.312 g	190.882 g
Sugars, total	24.90 g	13.695 g	99.351 g
Lactose	0.59 g	0.324 g	2.354 g
Minerals
Sodium, Na	510.00 mg	280.500 mg	2034.900 mg
Magnesium, Mg	11.00 mg	6.050 mg	43.890 mg
Copper, Cu	0.03 mg	0.017 mg	0.120 mg
Potassium, K	350.00 mg	192.500 mg	1396.500 mg
Zinc, Zn	0.80 mg	0.440 mg	3.192 mg
Manganese, Mn	0.24 mg	0.132 mg	0.958 mg
Iron, Fe	0.98 mg	0.539 mg	3.910 mg
Phosphorus, P	200.00 mg	110.000 mg	798.000 mg
Calcium, Ca	73.00 mg	40.150 mg	291.270 mg
Selenium, Se	13.30 µg	7.315 µg	53.067 µg
Vitamins
Tocopherol, delta	3.49 mg	1.920 mg	13.925 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	81.00 µg	44.550 µg	323.190 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	141.00 µg	77.550 µg	562.590 µg
Vitamin B-12	0.35 µg	0.193 µg	1.396 µg
Vitamin E (alpha-tocopherol)	0.96 mg	0.528 mg	3.830 mg
Retinol	135.00 µg	74.250 µg	538.650 µg
Thiamin	0.02 mg	0.011 mg	0.080 mg
Vitamin D	14.00 IU	7.700 IU	55.860 IU
Pantothenic acid	0.70 mg	0.385 mg	2.793 mg
Cryptoxanthin, beta	1.00 µg	0.550 µg	3.990 µg
Vitamin B-6	0.04 mg	0.022 mg	0.160 mg
Tocopherol, gamma	6.90 mg	3.795 mg	27.531 mg
Tocopherol, beta	0.09 mg	0.050 mg	0.359 mg
Niacin	1.20 mg	0.660 mg	4.788 mg
Folate, total	33.00 µg	18.150 µg	131.670 µg
Riboflavin	0.08 mg	0.044 mg	0.319 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	41.00 µg	22.550 µg	163.590 µg
Vitamin D (D2 + D3)	0.30 µg	0.165 µg	1.197 µg
Vitamin A, IU	584.00 IU	321.200 IU	2330.160 IU
Lipids
8:0	0.02 g	0.009 g	0.068 g
12:0	0.05 g	0.025 g	0.184 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.15 g	0.085 g	0.614 g
18:2 t not further defined	0.15 g	0.085 g	0.614 g
20:2 n-6 c,c	0.01 g	0.004 g	0.028 g
18:2 n-6 c,c	3.64 g	2.001 g	14.520 g
20:3 n-6	0.01 g	0.003 g	0.024 g
Fatty acids, total saturated	4.61 g	2.537 g	18.402 g
20:3 undifferentiated	0.01 g	0.003 g	0.024 g
22:0	0.04 g	0.023 g	0.168 g
18:1 c	4.74 g	2.608 g	18.921 g
16:1 t	0.01 g	0.005 g	0.036 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.003 g	0.020 g
16:0	2.40 g	1.318 g	9.560 g
17:0	0.03 g	0.015 g	0.112 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.04 g	0.020 g	0.148 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.17 g	0.096 g	0.694 g
18:2 CLAs	0.02 g	0.012 g	0.084 g
10:0	0.06 g	0.033 g	0.239 g
18:1 t	1.86 g	1.025 g	7.437 g
20:0	0.05 g	0.025 g	0.184 g
Fatty acids, total trans-monoenoic	1.87 g	1.030 g	7.473 g
16:1 c	0.09 g	0.052 g	0.375 g
24:0	0.01 g	0.008 g	0.060 g
18:0	1.58 g	0.870 g	6.308 g
17:1	0.01 g	0.006 g	0.044 g
4:0	0.16 g	0.088 g	0.638 g
18:3 n-3 c,c,c (ALA)	0.49 g	0.269 g	1.951 g
15:0	0.02 g	0.011 g	0.080 g
6:0	0.03 g	0.015 g	0.112 g
Fatty acids, total monounsaturated	6.79 g	3.737 g	27.108 g
14:1	0.01 g	0.008 g	0.056 g
16:1 undifferentiated	0.10 g	0.057 g	0.411 g
18:1 undifferentiated	6.61 g	3.633 g	26.358 g
20:1	0.06 g	0.033 g	0.239 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.43 g	2.435 g	17.668 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.53 g	0.289 g	2.099 g
18:2 undifferentiated	3.81 g	2.098 g	15.218 g
20:4 undifferentiated	0.05 g	0.029 g	0.211 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g	0.016 g
22:6 n-3 (DHA)	0.01 g	0.008 g	0.056 g
Cholesterol	59.00 mg	32.450 mg	235.410 mg
Amino Acids
Histidine	0.15 g	0.083 g	0.598 g
Proline	0.83 g	0.456 g	3.312 g
Leucine	0.65 g	0.357 g	2.594 g
Arginine	0.25 g	0.138 g	0.998 g
Glutamic acid	1.33 g	0.732 g	5.307 g
Glycine	0.20 g	0.110 g	0.798 g
Threonine	0.21 g	0.115 g	0.838 g
Tyrosine	0.23 g	0.127 g	0.918 g
Lysine	0.50 g	0.275 g	1.995 g
Aspartic acid	0.59 g	0.324 g	2.354 g
Phenylalanine	0.37 g	0.204 g	1.476 g
Alanine	0.36 g	0.198 g	1.436 g
Valine	0.43 g	0.236 g	1.716 g
Cystine	0.06 g	0.033 g	0.239 g
Isoleucine	0.30 g	0.165 g	1.197 g
Methionine	0.28 g	0.154 g	1.117 g
Tryptophan	0.07 g	0.039 g	0.279 g
Serine	0.45 g	0.247 g	1.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.