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Crackers, cream, GAMESA SABROSAS

Nutrient	Value per 100 grams of edible portion	11.000 crackers (1 NLEA serving) 31.00 g	1.000 cracker 3.10 g
Proximates
Energy	484.00 kcal	150.040 kcal	15.004 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	7.01 g	2.173 g	0.217 g
Fiber, total dietary	2.40 g	0.744 g	0.074 g
Glucose (dextrose)	0.92 g	0.285 g	0.029 g
Total lipid (fat)	20.37 g	6.315 g	0.631 g
Energy	2025.00 kJ	627.750 kJ	62.775 kJ
Fructose	0.95 g	0.294 g	0.029 g
Starch	51.87 g	16.080 g	1.608 g
Water	4.45 g	1.380 g	0.138 g
Ash	3.62 g	1.122 g	0.112 g
Maltose	1.27 g	0.394 g	0.039 g
Sucrose	6.22 g	1.928 g	0.193 g
Carbohydrate, by difference	64.55 g	20.011 g	2.001 g
Sugars, total	9.37 g	2.905 g	0.290 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1148.00 mg	355.880 mg	35.588 mg
Magnesium, Mg	25.00 mg	7.750 mg	0.775 mg
Copper, Cu	0.11 mg	0.034 mg	0.003 mg
Potassium, K	129.00 mg	39.990 mg	3.999 mg
Zinc, Zn	0.66 mg	0.205 mg	0.020 mg
Manganese, Mn	0.78 mg	0.241 mg	0.024 mg
Iron, Fe	7.38 mg	2.288 mg	0.229 mg
Phosphorus, P	98.00 mg	30.380 mg	3.038 mg
Calcium, Ca	26.00 mg	8.060 mg	0.806 mg
Selenium, Se	9.50 µg	2.945 µg	0.294 µg
Vitamins
Tocopherol, delta	2.01 mg	0.623 mg	0.062 mg
Vitamin B-12	0.46 µg	0.143 µg	0.014 µg
Vitamin E (alpha-tocopherol)	1.59 mg	0.493 mg	0.049 mg
Thiamin	0.30 mg	0.092 mg	0.009 mg
Pantothenic acid	0.46 mg	0.143 mg	0.014 mg
Vitamin B-6	0.07 mg	0.020 mg	0.002 mg
Tocopherol, gamma	5.38 mg	1.668 mg	0.167 mg
Tocopherol, beta	0.37 mg	0.115 mg	0.011 mg
Niacin	5.08 mg	1.575 mg	0.157 mg
Folate, total	149.00 µg	46.190 µg	4.619 µg
Riboflavin	0.24 mg	0.074 mg	0.007 mg
Lipids
8:0	0.01 g	0.004 g	0.000 g
12:0	0.03 g	0.010 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.76 g	0.235 g	0.023 g
18:2 t not further defined	0.76 g	0.235 g	0.023 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	1.54 g	0.478 g	0.048 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	5.36 g	1.662 g	0.166 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.05 g	0.015 g	0.002 g
18:1 c	7.35 g	2.277 g	0.228 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.000 g
16:0	4.13 g	1.282 g	0.128 g
17:0	0.02 g	0.006 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.000 g
24:1 c	0.00 g	0.001 g	0.000 g
14:0	0.08 g	0.025 g	0.003 g
18:2 CLAs	0.10 g	0.032 g	0.003 g
10:0	0.01 g	0.004 g	0.000 g
18:1 t	3.21 g	0.995 g	0.100 g
20:0	0.06 g	0.017 g	0.002 g
Fatty acids, total trans-monoenoic	3.21 g	0.995 g	0.100 g
16:1 c	0.02 g	0.006 g	0.001 g
24:0	0.02 g	0.007 g	0.001 g
18:0	0.93 g	0.288 g	0.029 g
17:1	0.01 g	0.002 g	0.000 g
4:0	0.01 g	0.002 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.014 g	0.001 g
15:0	0.01 g	0.002 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.62 g	3.294 g	0.329 g
14:1	0.00 g	0.001 g	0.000 g
16:1 undifferentiated	0.02 g	0.006 g	0.001 g
18:1 undifferentiated	10.56 g	3.272 g	0.327 g
20:1	0.04 g	0.011 g	0.001 g
22:1 undifferentiated	0.00 g	0.001 g	0.000 g
Fatty acids, total polyunsaturated	2.45 g	0.760 g	0.076 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.014 g	0.001 g
18:2 undifferentiated	2.40 g	0.745 g	0.074 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.