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Bread, wheat, white wheat

Nutrient	Value per 100 grams of edible portion	1.000 slice 28.00 g
Proximates
Energy	238.00 kcal	66.640 kcal
Galactose	0.00 g	0.000 g
Protein	10.66 g	2.985 g
Fiber, total dietary	9.20 g	2.576 g
Glucose (dextrose)	1.50 g	0.420 g
Total lipid (fat)	2.15 g	0.602 g
Energy	994.00 kJ	278.320 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	2.70 g	0.756 g
Starch	27.25 g	7.630 g
Water	39.60 g	11.088 g
Ash	3.69 g	1.033 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.80 g	0.224 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	43.91 g	12.295 g
Sugars, total	5.00 g	1.400 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	478.00 mg	133.840 mg
Magnesium, Mg	26.00 mg	7.280 mg
Copper, Cu	0.15 mg	0.042 mg
Potassium, K	127.00 mg	35.560 mg
Zinc, Zn	0.95 mg	0.266 mg
Manganese, Mn	0.63 mg	0.178 mg
Iron, Fe	4.89 mg	1.369 mg
Phosphorus, P	103.00 mg	28.840 mg
Calcium, Ca	684.00 mg	191.520 mg
Selenium, Se	16.10 µg	4.508 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	0.560 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.106 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.51 mg	0.143 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.46 mg	0.127 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg
Niacin	4.46 mg	1.247 mg
Folate, total	127.00 µg	35.560 µg
Riboflavin	0.26 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	25.00 µg	7.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.120 IU
Lipids
8:0	0.01 g	0.002 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.88 g	0.245 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.63 g	0.176 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.002 g
18:1 c	0.34 g	0.095 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.002 g
16:0	0.32 g	0.091 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.002 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.001 g
18:1 t	0.03 g	0.008 g
20:0	0.01 g	0.001 g
Fatty acids, total trans-monoenoic	0.03 g	0.008 g
16:1 c	0.02 g	0.004 g
24:0	0.00 g	0.001 g
18:0	0.25 g	0.070 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.023 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.39 g	0.110 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.004 g
18:1 undifferentiated	0.37 g	0.102 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.97 g	0.272 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.023 g
18:2 undifferentiated	0.88 g	0.246 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.