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Bagel, wheat

Nutrient	Value per 100 grams of edible portion	1.000 bagel 98.00 g
Proximates
Energy	250.00 kcal	245.000 kcal
Protein	10.20 g	9.996 g
Fiber, total dietary	4.10 g	4.018 g
Total lipid (fat)	1.53 g	1.499 g
Energy	1047.00 kJ	1026.060 kJ
Caffeine	0.00 mg	0.000 mg
Water	37.55 g	36.799 g
Ash	1.82 g	1.784 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	48.89 g	47.912 g
Sugars, total	6.12 g	5.998 g
Minerals
Fluoride, F	24.10 µg	23.618 µg
Sodium, Na	439.00 mg	430.220 mg
Magnesium, Mg	51.00 mg	49.980 mg
Copper, Cu	0.17 mg	0.171 mg
Potassium, K	165.00 mg	161.700 mg
Zinc, Zn	1.10 mg	1.078 mg
Manganese, Mn	1.43 mg	1.401 mg
Iron, Fe	2.76 mg	2.705 mg
Phosphorus, P	142.00 mg	139.160 mg
Calcium, Ca	20.00 mg	19.600 mg
Selenium, Se	28.70 µg	28.126 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	1.960 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.314 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.40 mg	0.395 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.38 mg	0.367 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.144 mg
Niacin	3.37 mg	3.303 mg
Folate, total	76.00 µg	74.480 µg
Riboflavin	0.21 mg	0.205 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	88.00 µg	86.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.00 g	0.000 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.00 g	0.000 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.284 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.008 g
18:1 undifferentiated	0.28 g	0.271 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	0.917 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.074 g
18:2 undifferentiated	0.86 g	0.842 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.