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Bread, cheese

Nutrient	Value per 100 grams of edible portion	1.000 slice 48.00 g
Proximates
Energy	408.00 kcal	195.840 kcal
Protein	10.42 g	5.002 g
Fiber, total dietary	2.10 g	1.008 g
Total lipid (fat)	20.83 g	9.998 g
Energy	1709.00 kJ	820.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	21.13 g	10.142 g
Ash	2.79 g	1.339 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	44.83 g	21.518 g
Sugars, total	2.08 g	0.998 g
Minerals
Sodium, Na	750.00 mg	360.000 mg
Magnesium, Mg	17.00 mg	8.160 mg
Copper, Cu	0.09 mg	0.041 mg
Potassium, K	84.00 mg	40.320 mg
Zinc, Zn	0.96 mg	0.461 mg
Manganese, Mn	0.37 mg	0.176 mg
Iron, Fe	2.49 mg	1.195 mg
Phosphorus, P	120.00 mg	57.600 mg
Calcium, Ca	90.00 mg	43.200 mg
Selenium, Se	19.80 µg	9.504 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	9.00 µg	4.320 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	24.00 µg	11.520 µg
Vitamin B-12	0.24 µg	0.115 µg
Vitamin E (alpha-tocopherol)	1.49 mg	0.715 mg
Retinol	23.00 µg	11.040 µg
Thiamin	0.43 mg	0.208 mg
Vitamin D	2.00 IU	0.960 IU
Pantothenic acid	0.35 mg	0.168 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.05 mg	0.023 mg
Niacin	3.28 mg	1.574 mg
Folate, total	107.00 µg	51.360 µg
Riboflavin	0.30 mg	0.145 mg
Carotene, alpha	1.00 µg	0.480 µg
Lutein + zeaxanthin	45.00 µg	21.600 µg
Vitamin D (D2 + D3)	0.10 µg	0.048 µg
Vitamin A, IU	93.00 IU	44.640 IU
Lipids
8:0	0.04 g	0.021 g
12:0	0.11 g	0.053 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	6.25 g	3.000 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.09 g	0.042 g
22:4	0.00 g	0.000 g
16:0	3.62 g	1.739 g
17:0	0.01 g	0.004 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.40 g	0.192 g
10:0	0.10 g	0.046 g
20:0	0.09 g	0.041 g
24:0	0.00 g	0.000 g
18:0	1.49 g	0.713 g
17:1	0.00 g	0.000 g
4:0	0.15 g	0.073 g
15:0	0.00 g	0.000 g
6:0	0.07 g	0.035 g
Fatty acids, total monounsaturated	4.34 g	2.083 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.08 g	0.036 g
18:1 undifferentiated	4.17 g	2.004 g
20:1	0.04 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	9.20 g	4.417 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	1.10 g	0.527 g
18:2 undifferentiated	8.11 g	3.890 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	10.00 mg	4.800 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.