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Food Nutrients
All Food Categories | Snacks

 

Snacks, beef jerky, chopped and formed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 piece, large 20.00 g
Proximates
Energy410.00 kcal116.235 kcal82.000 kcal
Protein33.20 g9.412 g6.640 g
Fiber, total dietary1.80 g0.510 g0.360 g
Total lipid (fat)25.60 g7.258 g5.120 g
Energy1715.00 kJ486.202 kJ343.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water23.36 g6.623 g4.672 g
Ash6.80 g1.928 g1.360 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.00 g3.119 g2.200 g
Sugars, total9.00 g2.551 g1.800 g
Minerals
Sodium, Na2081.00 mg589.964 mg416.200 mg
Magnesium, Mg51.00 mg14.459 mg10.200 mg
Copper, Cu0.23 mg0.064 mg0.045 mg
Potassium, K597.00 mg169.250 mg119.400 mg
Zinc, Zn8.11 mg2.299 mg1.622 mg
Manganese, Mn0.11 mg0.031 mg0.022 mg
Iron, Fe5.42 mg1.537 mg1.084 mg
Phosphorus, P407.00 mg115.385 mg81.400 mg
Calcium, Ca20.00 mg5.670 mg4.000 mg
Selenium, Se10.70 g3.033 g2.140 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.99 g0.281 g0.198 g
Vitamin E (alpha-tocopherol)0.49 mg0.139 mg0.098 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.044 mg0.031 mg
Vitamin D3 (cholecalciferol)0.30 g0.085 g0.060 g
Vitamin D11.00 IU3.119 IU2.200 IU
Pantothenic acid0.16 mg0.046 mg0.033 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.051 mg0.036 mg
Niacin1.73 mg0.491 mg0.346 mg
Folate, total134.00 g37.989 g26.800 g
Riboflavin0.14 mg0.040 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.085 g0.060 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.16 g0.046 g0.032 g
Fatty acids, total saturated10.85 g3.076 g2.170 g
16:05.72 g1.622 g1.144 g
14:00.82 g0.232 g0.164 g
10:00.01 g0.004 g0.003 g
18:03.90 g1.105 g0.779 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated11.30 g3.205 g2.261 g
16:1 undifferentiated1.14 g0.322 g0.227 g
18:1 undifferentiated10.10 g2.863 g2.020 g
20:10.07 g0.020 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.01 g0.287 g0.202 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.052 g0.037 g
18:2 undifferentiated0.81 g0.230 g0.162 g
20:4 undifferentiated0.02 g0.005 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol48.00 mg13.608 mg9.600 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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