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Snacks, KRAFT, CORNNUTS, plain

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 cup 85.00 g	2.000 oz 57.00 g
Proximates
Energy	446.00 kcal	126.441 kcal	379.100 kcal	254.220 kcal
Protein	8.50 g	2.410 g	7.225 g	4.845 g
Fiber, total dietary	6.90 g	1.956 g	5.865 g	3.933 g
Total lipid (fat)	15.64 g	4.434 g	13.294 g	8.915 g
Energy	1868.00 kJ	529.578 kJ	1587.800 kJ	1064.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	1.30 g	0.369 g	1.105 g	0.741 g
Ash	2.70 g	0.765 g	2.295 g	1.539 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	71.86 g	20.372 g	61.081 g	40.960 g
Sugars, total	0.61 g	0.173 g	0.518 g	0.348 g
Minerals
Sodium, Na	564.00 mg	159.894 mg	479.400 mg	321.480 mg
Magnesium, Mg	113.00 mg	32.035 mg	96.050 mg	64.410 mg
Copper, Cu	0.12 mg	0.033 mg	0.098 mg	0.066 mg
Potassium, K	278.00 mg	78.813 mg	236.300 mg	158.460 mg
Zinc, Zn	1.78 mg	0.505 mg	1.513 mg	1.015 mg
Manganese, Mn	0.46 mg	0.129 mg	0.387 mg	0.259 mg
Iron, Fe	1.67 mg	0.473 mg	1.419 mg	0.952 mg
Phosphorus, P	275.00 mg	77.963 mg	233.750 mg	156.750 mg
Calcium, Ca	9.00 mg	2.551 mg	7.650 mg	5.130 mg
Selenium, Se	14.80 µg	4.196 µg	12.580 µg	8.436 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.98 mg	0.561 mg	1.683 mg	1.129 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.012 mg	0.035 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.37 mg	0.104 mg	0.311 mg	0.209 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.065 mg	0.195 mg	0.131 mg
Niacin	1.69 mg	0.480 mg	1.440 mg	0.966 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Riboflavin	0.13 mg	0.037 mg	0.111 mg	0.074 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.43 g	0.689 g	2.066 g	1.385 g
16:0	1.02 g	0.291 g	0.871 g	0.584 g
14:0	0.03 g	0.009 g	0.025 g	0.017 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	1.06 g	0.302 g	0.904 g	0.606 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.46 g	2.682 g	8.041 g	5.392 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	7.49 g	2.123 g	6.366 g	4.269 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.05 g	0.865 g	2.592 g	1.738 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.016 g	0.049 g	0.033 g
18:2 undifferentiated	3.01 g	0.853 g	2.558 g	1.715 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.