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Food Nutrients
All Food Categories | Snacks
Snacks, crisped rice bar, chocolate chip
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Nutrient
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Value per 100 grams
of edible portion
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1.000 bar (1 oz) 28.00 g |
| Proximates |
| Energy | 404.00 kcal | 113.120 kcal |
| Protein | 5.10 g | 1.428 g |
| Fiber, total dietary | 2.20 g | 0.616 g |
| Total lipid (fat) | 13.50 g | 3.780 g |
| Energy | 1690.00 kJ | 473.200 kJ |
| Water | 7.00 g | 1.960 g |
| Ash | 1.30 g | 0.364 g |
| Carbohydrate, by difference | 73.00 g | 20.440 g |
| Minerals |
| Sodium, Na | 278.00 mg | 77.840 mg |
| Magnesium, Mg | 48.00 mg | 13.440 mg |
| Copper, Cu | 0.31 mg | 0.087 mg |
| Potassium, K | 168.00 mg | 47.040 mg |
| Zinc, Zn | 0.86 mg | 0.241 mg |
| Manganese, Mn | 1.00 mg | 0.280 mg |
| Iron, Fe | 6.30 mg | 1.764 mg |
| Phosphorus, P | 134.00 mg | 37.520 mg |
| Calcium, Ca | 21.00 mg | 5.880 mg |
| Selenium, Se | 9.70 µg | 2.716 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Thiamin | 0.53 mg | 0.148 mg |
| Pantothenic acid | 0.00 mg | 0.000 mg |
| Vitamin B-6 | 0.70 mg | 0.197 mg |
| Niacin | 7.05 mg | 1.974 mg |
| Folate, total | 140.00 µg | 39.200 µg |
| Riboflavin | 0.60 mg | 0.168 mg |
| Vitamin A, IU | 1764.00 IU | 493.920 IU |
| Lipids |
| 8:0 | 0.08 g | 0.022 g |
| 12:0 | 0.46 g | 0.129 g |
| Fatty acids, total saturated | 5.24 g | 1.467 g |
| 16:0 | 2.46 g | 0.689 g |
| 14:0 | 0.20 g | 0.056 g |
| 10:0 | 0.06 g | 0.017 g |
| 18:0 | 1.98 g | 0.554 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 3.99 g | 1.117 g |
| 16:1 undifferentiated | 0.03 g | 0.008 g |
| 18:1 undifferentiated | 3.97 g | 1.112 g |
| Fatty acids, total polyunsaturated | 3.65 g | 1.022 g |
| 18:3 undifferentiated | 0.20 g | 0.056 g |
| 18:2 undifferentiated | 3.45 g | 0.966 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.032 g |
| Proline | 0.25 g | 0.071 g |
| Leucine | 0.39 g | 0.109 g |
| Arginine | 0.39 g | 0.109 g |
| Glutamic acid | 0.98 g | 0.274 g |
| Glycine | 0.24 g | 0.068 g |
| Threonine | 0.16 g | 0.046 g |
| Tyrosine | 0.20 g | 0.055 g |
| Lysine | 0.20 g | 0.056 g |
| Aspartic acid | 0.46 g | 0.129 g |
| Phenylalanine | 0.26 g | 0.073 g |
| Alanine | 0.26 g | 0.074 g |
| Valine | 0.29 g | 0.080 g |
| Cystine | 0.12 g | 0.034 g |
| Isoleucine | 0.20 g | 0.056 g |
| Methionine | 0.10 g | 0.029 g |
| Tryptophan | 0.07 g | 0.021 g |
| Serine | 0.25 g | 0.071 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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